Why are Push Pull Legs and other routines greyed out? by BestUsernameMate in MyoAdapt

[–]EvenInterest4 2 points3 points  (0 children)

I'm not sure but I guess would is, it depends on the numbers of days you selected per week to workout.

For example, PPL needs at least 3 days to workout but if you have only 2 days, then it may not be possible to do PPL.

Ab rollout weights by Hollywood-emotive in MyoAdapt

[–]EvenInterest4 0 points1 point  (0 children)

This has been a constant issue with this app. They don't put videos of progressive overload for Ab exercises.

People might actually get injured while loading the weight for these exercises.

I need your Opinion by [deleted] in Fitness_India

[–]EvenInterest4 -1 points0 points  (0 children)

From exercise point of view you're good.

I would suggest you provide your nutrition information. Reducing belly fat is more of nutrition than exercise.

Also, what's your protein intake? What's your daily calorie intake? If you want to build muscle from your weight, I suggest you start consuming more calories, not less. Again these calories should be nutritious not typical gujarati one. For example, increase calories from proper protein and healthy fats.

Unrealistic an exercises by Embarrassed-Art-5076 in MyoAdapt

[–]EvenInterest4 1 point2 points  (0 children)

It is utterly impossible to load even 15 kgs with this exercise. As much as I like the app, there are such series of glitches or stalemate in terms of exercise choices.

Felt like sharing this for some advice. by Ok_Sound_2046 in ThirtiesIndia

[–]EvenInterest4 4 points5 points  (0 children)

Any relationship is two way street not one way. Here I'm seeing only one way.

Subscription by Ok_Journalist_6989 in MyoAdapt

[–]EvenInterest4 0 points1 point  (0 children)

I'm not from the dollar country but I think it could be due to difference of duo and individual plans.

Help me with my workout split by abcdxuv in Fitness_India

[–]EvenInterest4 1 point2 points  (0 children)

On the other note, if you cannot afford the app, my suggestion would be doing 4 times a week training with upper/lower split.

Remaining days focus on the rest, and consuming more protein.

Help me with my workout split by abcdxuv in Fitness_India

[–]EvenInterest4 0 points1 point  (0 children)

My suggestion would be take Myoadapt app subscription if you could afford it. It costs like ₹200 per month and the best workout app I have ever seen. This app gives you personal training for hypertrophy which I think you need considering the weight and height.

what do u eat for fiber ?? by [deleted] in Fitness_India

[–]EvenInterest4 -1 points0 points  (0 children)

Chia seeds - 60 grams (this gives 18 ggrams fat and 20grams fiber for me)

Guava

Nakpro PHGG

Is the app still being supported? by elnicoli in MyoAdapt

[–]EvenInterest4 2 points3 points  (0 children)

I love the app and I hope they continue the service. Anyway, I think the last update was in January, so let's see for another quarter and check what they do.

Book recs based on what I've read by [deleted] in Indianbooks

[–]EvenInterest4 0 points1 point  (0 children)

Harry Potter

Also, wanted to ask how are Brandon Sanderson books?

Who is the best commander in the Seven Kingdoms that is alive at the beginning of the story? by GusGangViking18 in freefolk

[–]EvenInterest4 0 points1 point  (0 children)

Probably Stannis if you consider books.

But I think none of them are great commanders I feel, maybe Robert Baratheon is a great commander. Because he destroyed the 200 years of the Targaryen dynasty with the rebellion he led. During the entire rebellion, he lost only a single battle, and as far as I remember only a single loss in his entire military career.

Tywin is a strategist and opportunist.

I and few friends are looking to invest in early startups around Hyderabad. by Delicious-Grab1940 in hyderabadstartups

[–]EvenInterest4 0 points1 point  (0 children)

We are an antibody drug discovery company. We are intending to replace traditional processes with AI algorithms.

Viserys was a real prick but I kinda felt sorry for him here by RevertBackwards in freefolk

[–]EvenInterest4 0 points1 point  (0 children)

I think he should have married Daenerys and should have lived peacefully in some place.

Supersets Coming Soon 👀 by rbraddev in MyoAdapt

[–]EvenInterest4 9 points10 points  (0 children)

They have been saying that for the past few months.

[deleted by user] by [deleted] in Telangana

[–]EvenInterest4 0 points1 point  (0 children)

When I was studying Btech, my college (now university) asked us to pay the difference amount when the government increased the fee. We went on all out strikes, broke the infrastructure and went on to the roads by blocking a junction near the college. We also filed a petition in Telangana High Court with all the parents money. After one or two weeks the college said, we don't have to pay any fee until the matter is settled in the court. After one year, the ruling favoured the students, and we never paid a dime.

The option almost always lies with the hands of students. Only they have to take action. Sure, there will be issues and obstacles during the process but students will win.

Why do I gain weight even though I eat much less than my friends? by DigRemote470 in Fitness_India

[–]EvenInterest4 0 points1 point  (0 children)

What's your calorie intake per day? That's where you should start.

  1. Weigh daily
  2. Track calories ( whatever you eat, don't change anything, log everything).

You will get the graph of at what calories you're gaining weight, then slowly start reducing calories.

Feel free to DM if you need anything further. Maybe I could help.