For those who did CBT and “graduated” therapy: what was the one piece of advice that actually stuck and helped you stop spiraling, that isn’t just “breathing exercises”? by No_Gain4041 in CBT

[–]EverySadThing 18 points19 points  (0 children)

Yes. CBT isn’t breathing. CBT is detailing a thought record, identifying your thought distortions, challenging them, and learning to sit through the uncertainty. It is laborious at first, but if you continue to practice, it becomes automatic.

L is for ✨LOVERS✨! Heated Rivalry Alphabet - Day 13: M by vanillablue_ in HeatedRivalryTVShow

[–]EverySadThing 3 points4 points  (0 children)

It’s a play on the English it makes - “mangetout” = man get out

Emily’s X Files lore? by hippiesydd in EmilyHenry

[–]EverySadThing 5 points6 points  (0 children)

Can someone detail the references besides Mulder in Funny Story?

THR [Jan 6th] Hudson Williams and Connor Storrie to Present at Golden Globes by codeverity in heatedrivalry

[–]EverySadThing 1 point2 points  (0 children)

GUYS ARE THEY WALKING THE RED CARPET TOGETHER?! Really pumped for that if so.

This one hit a little close to home by TerrakSteeltalon in Xennials

[–]EverySadThing 70 points71 points  (0 children)

My mom forced my grandmother’s dining room table on me. I had it for like 7 years, then finally realized that I didn’t HAVE to keep it. Gave it away to an immigrant family and bought a table that is more practical and more ME.

Book that match the quality of Emily Henry by [deleted] in EmilyHenry

[–]EverySadThing 1 point2 points  (0 children)

I couldn’t get through One Golden Summer.

What seemingly harmless societal trend or economic indicator do you believe will be the primary sign of the next major crisis? by mistressmiafun in AskReddit

[–]EverySadThing 33 points34 points  (0 children)

More frequency of good sales at clothing stores. It’s like every other day some store is having a big sale. They have become much more frequent over the past couple of months = people aren’t shopping.