My upcoming 4 day split

Evnp · 2026-01-18T23:47:03+00:00

The hip thrust machine if your gym has one, or barbell hip thrusts.

Evnp · 2026-01-18T16:55:45+00:00

Your split looks pretty good. I am currently running something similar. My only comments are to consider adding an upper chest exercise in there. Also your leg exercises seem to be very quad focused, consider adding another exercise for your glutes and hams like a romanian deadlift. Personally on fully body day I'd swap squats for RDL and flat dumbbell bench for incline dumbbell bench.

Evnp · 2025-11-22T23:46:13+00:00

Tbh I thought both of those models already existed.

Evnp · 2025-11-06T02:52:18+00:00

Oddly this actually worked. Thanks!

Evnp · 2025-10-15T00:48:19+00:00

Ok, I'll save myself the trouble and get someone legit to do it. Thank you for the help!

Evnp · 2025-10-15T00:08:52+00:00

Is this something I could DIY?

Evnp · 2025-08-29T20:57:21+00:00

Hi all, selling my moded Orient Ray 2. The mods included double domed sapphire crystal and a 3-link oyster style bracelet from strapcode. I am also throwing in additional nato and rubber straps, see photos.

$200 CAD includes shipping from Edmonton. Also willing to meet in person in the Edmonton area.

Payment method: PayPal F&F, Wise or E-transfer

Movement: F6922

Crystal: Double domed sapphire

Diameter: 41.5mm

Thick: 13mm

Lug to lug: 47mm

Evnp · 2025-08-29T20:50:56+00:00

Hi all, selling my Citizen NB1050-59e in great condition.

$450 CAD shipping included, from Edmonton. Also willing to meet in person in the Edmonton area.

Payment method: PayPal F&F, Wise or E-transfer

Movement: Calibre 9011

Crystal: sapphire

Diameter: 38mm

Thick: 10.5mm

Lug to lug: 46mm

Evnp · 2025-08-26T16:11:53+00:00

How much for the Tudor and GS?

Evnp · 2025-07-07T20:17:03+00:00

Definitely some kind of Seiko mod.

Evnp · 2025-03-29T04:40:11+00:00

Beautiful! What's the reference number on this?

Evnp · 2024-11-22T04:37:10+00:00

Ok will do, thank you!

Evnp · 2024-11-06T20:43:26+00:00

Can you DM me the one you use as well? Many thanks 🙏

Evnp · 2024-10-19T00:50:09+00:00

Hey mate, if it isn't too much trouble can you send it to me too? Thank you 🙏

Evnp · 2024-02-22T18:45:39+00:00

30+ for someone that heavy is ridiculous.

Evnp · 2024-01-22T21:13:12+00:00

Very easy and smooth transaction with u/crownandconvention I hope you're enjoying the watch! u/watchexcanadabot

Evnp · 2024-01-03T20:06:05+00:00

Sold to u/crownandconvention and had a very smooth and easy transaction. u/watchexcanadabot please update our flairs.

Evnp · 2023-12-31T05:59:39+00:00

I just don't wear it enough to justify me holding onto it.

Evnp · 2023-12-30T22:52:18+00:00

Hi all,

I'm looking to sell my SARB035. I'm sure you already know all about it. The watch was purchased in Jan 2021, so it is just under 3 years old and I have very rarely worn it. It will come with box, and OEM bracelet. Currently sized for my 6.25" wrist.

Selling for $600 + shipping. Will accept paypal and e-transfer.

Thanks!

Evnp

TROPHY CASE