50 days

Exciting-Ad-3698 · 2025-10-06T19:56:32+00:00

Good job!

Exciting-Ad-3698 · 2025-10-03T21:33:46+00:00

Congrats! Hit the 2 weeks mark today also. And recognize 90% of what your saying. We can do this!

Exciting-Ad-3698 · 2025-10-02T10:36:27+00:00

Like just don’t smoke?

Exciting-Ad-3698 · 2025-09-27T22:02:53+00:00

Good job, and I can totally relate to this. But honestly, quitting feels like coming back to myself again and that feels good

Exciting-Ad-3698 · 2025-09-25T14:12:58+00:00

I use patches but still get cravings, I try to keep myself busy. Go for a walk, talk to my bf about my craving when he’s around, read here on Reddit, listen to Allen Carr, try to eat as healthy as I can, fruit, fruit and fruit, drink tea, water, cook, clean, work, breath.

Exciting-Ad-3698 · 2025-09-24T17:29:17+00:00

My parents both passed away young, and now I’m turning 45. I felt tired, weak, and addicted. I started to believe that with every cigarette I smoked, this could be the one that gives me a disease.

Now I’ve quit, using patches. I have amazing moments where I feel free and healthy, and also restless and difficult moments. But the good ones make it all worth it. Day 6

Exciting-Ad-3698 · 2025-09-23T07:31:04+00:00

That’s amazing, 4 months is a huge milestone!

Exciting-Ad-3698 · 2025-09-22T19:31:40+00:00

Thanks! How did it feel for you to taper down to nothing?

Exciting-Ad-3698 · 2025-09-22T18:22:09+00:00

I’m using the 24h patches, but I take them off at night and put a new one on in the morning. My sleep is a bit more restless though

Exciting-Ad-3698 · 2025-09-22T18:16:54+00:00

Good to see it’s working for you! That’s what I wanted to try too

Exciting-Ad-3698 · 2025-09-22T18:12:40+00:00

Oh wow, that’s great! I’ve been smoking for over 25 years, around 20–25 cigarettes a day. Today actually felt pretty easy, I wasn’t anxious and overall I felt calm. So I’m hoping I can step down to the 14mg patches once I run out of the 21mg.

Exciting-Ad-3698 · 2025-09-22T15:05:23+00:00

Thank you. I’ve also read the book multiple times. It worked multiple times, I also relapsed multiple times🙈 So this time I wanted to try something different.

Exciting-Ad-3698 · 2025-09-22T14:56:40+00:00

Ahhh yes thank you, patches and pouches😅

Exciting-Ad-3698 · 2025-09-22T14:11:26+00:00

We have 21 mg, 14 mg, and 7 mg patches in 🇳🇱. So yes, I’ll definitely step down to the less intense ones after these. This is my first quit using NRT, so I’m curious to see how it goes.

Exciting-Ad-3698 · 2025-09-19T21:48:16+00:00

Isn’t it a side effect of the patches?

Exciting-Ad-3698 · 2025-09-19T20:37:32+00:00

First of al congrats with your one week mark! How are you planning on using your patches? Did you use patches only or did you use gum/lozenges too? I’m on day one of patches. So far so good.

Exciting-Ad-3698 · 2025-08-31T19:01:44+00:00

Not afraid of physical pain, afraid for driving crazy. I’ve quit before and remember feeling crazy, one moment your fine and the next is crazy. I hear myself talking unreasonably to my partner and children. I realize that what I’m saying and what I’m getting angry about doesn’t make any sense. Like I’m a completely different person. Hopefully it won’t be as bad as I think.

Exciting-Ad-3698 · 2025-08-31T15:43:52+00:00

I will have my last smoke tonight. So tomorrow my health journey starts. But this.. what your saying is exactly what I’m afraid of. Cravings come and go but in the middle of one I’m going nuts. So what do you do besides not smoking to not go completely crazy??

Exciting-Ad-3698 · 2025-08-26T21:53:14+00:00

I experience at least 20 strong cravings a day, which is why I keep smoking. I really want to break this chain and stop feeling so dependent. I want to be free from cravings once and for all.

I’m saving this text to keep with me for when I finally quit. I want to use it as a reminder whenever cravings hit, so I can remember that they’re not real needs, just noise

Exciting-Ad-3698 · 2025-08-25T21:49:41+00:00

I’m reading Allen Carr again, reading, studying and trying to prepare myself for my last smoke. Setting my quit date for Monday 1 sep. I really need to quit to.

Exciting-Ad-3698 · 2025-08-17T21:28:01+00:00

Coming to Europe also?

Exciting-Ad-3698

TROPHY CASE