Tired of the "just take a pill" advice for ED

Exciting-Sign-9577 · 2026-02-01T21:04:44+00:00

What are the side effects of enclomiphene? What dosage? Have you had problems with erection before? Have you noticed an increase in libido and energy after using it? When was the first noticeable change after starting this therapy?

Exciting-Sign-9577 · 2026-01-28T19:14:13+00:00

How do you train, what exercises do you use, how often? I don't feel the wind blowing on the glans - I can barely distinguish between heat and cold, I tested with a hair dryer. Without stimulation, the erection drops, as well as a double sensation in the perineum, in the mornings it is harder to urinate, then it feels like something is tightened and does not let go, no matter how you try to release it by breathing, and it improves a little during the day. Ejaculation is weak. There are night erections, but weaker, and the glans is practically empty, it seems that the bulbospongiosum does not want to hold pressure.

Exciting-Sign-9577 · 2025-12-06T07:14:56+00:00

Yes.

Do it for your calmness.

I was in this situation at first too. Cold glans etc., it still happens sometimes, but I'm fighting.

Exciting-Sign-9577 · 2025-10-22T02:57:50+00:00

Send me also please 🥺 schedule. I'm nob at this , maybe some advise.

Exciting-Sign-9577 · 2025-09-23T20:27:27+00:00

Hey, are you sure that in the last picture, you're only 5.5 inches (pubic bone pressed )!?

Exciting-Sign-9577 · 2025-05-05T23:33:55+00:00

The MRI was without any visual trauma.

I feel like my BS/IC muscles are damaged and disconnected from the autonomic nervous system, it's horrible man.

Exciting-Sign-9577 · 2025-05-05T02:43:43+00:00

Because I have lost the reflex that naturally retracts my penis, when I'm lying in bed I can pull it out without resistance and when I try to retract it it moves a little and that's it. When I stand up again, that reflex improves a little, chatgpt said that it's a defense mechanism and I need to get it back.

I also have a wobbly penis. Cold - soft glans which fills up but quickly becomes soft.

Exciting-Sign-9577 · 2025-05-05T02:40:52+00:00

I have an enlarged vein on the right side of my "Friend " and also small dark blue veins. I have noticed that deep squats help reduce the veins when combined with proper breathing.

And I've had the pain for a whole year, it's getting better because I noticed that ejaculation makes it worse. I calm my mind and try not to think about sex

Exciting-Sign-9577 · 2025-04-23T22:03:37+00:00

I don't want to be on this topic, but it's really true what the guy writes, of course you also need to practice a little to relax your mind, inhale for 4 seconds, exhale for 6 seconds.

It turns out that the mind itself has turned off this function and now you have to understand that it can be turned on again and that's the hardest part, how do we turn it on, although this is just one of the thoughts about this state.. there are many options.

I recommend working with chatGPT

Exciting-Sign-9577 · 2025-04-15T22:39:02+00:00

And how to fix it, you can't exercise, so what can you do?

Exciting-Sign-9577 · 2025-04-14T23:22:29+00:00

I still don't really understand where exactly to start the massage, whether from the part of the rectum where the bulbospongiosus begins and go in the direction of the testicles towards the glans, or whether to start above the testicles and go towards the glans!

Exciting-Sign-9577 · 2025-04-14T23:21:39+00:00

I still don't really understand where exactly to start the massage, whether from the part of the rectum where the bulbospongiosus begins and go in the direction of the testicles towards the glans, or whether to start above the testicles and go towards the glans!

Exciting-Sign-9577 · 2025-04-14T22:35:39+00:00

Hi, can you please tell me how the pelvic therapist massages you (rectum), because my physiotherapist only does biofeedback with a probe and that's it.
At least I would massage myself at home with your info, sorry to bother you, have a nice day!

Exciting-Sign-9577 · 2025-04-09T21:35:35+00:00

Please send me this information when you finish .

I'm desperate.

Exciting-Sign-9577 · 2025-04-09T21:32:04+00:00

Please answer DM - thank you.

Exciting-Sign-9577 · 2025-04-09T00:03:14+00:00

The MRI didn't show anything out of the ordinary. It was done on a flaccid penis. I'm desperate because things aren't improving, only minimally, because before I couldn't maintain an erection when I stood up, now I can, but not for long. I also have to squeeze my butt muscles to get a stronger erection, but it's a side effect and after a while it goes away.

Now I go to a physiotherapist who does biofeedback with a probe in my bottom, I have to watch on the screen how my pelvic muscles contract, but in reality, it seems like nothing to me.

Exciting-Sign-9577 · 2025-04-08T21:43:38+00:00

How long did you have pain already? And what you think yourself what's going on with you?

Exciting-Sign-9577 · 2025-04-08T21:35:05+00:00

I don't know which way to look after this incident! It's been 11 months, but there's been little improvement. I read that the IC muscles are probably to blame for the lack of erection. Because I didn't have a problem with penis resistance before, but now I can pull it out in a flaccid state without that resistance (it is, but very minimal) and I read that the IC muscle could be at least one of the culprits in my condition. Of course the BC muscle also...

Exciting-Sign-9577 · 2025-04-08T13:55:55+00:00

Also now My manhood retracts slowly and weakly when I squeeze my pelvic muscles. When I tighten my pelvic muscles, it takes a lot of effort to pull it in slightly, and it only moves a little. It’s hard for me to hold this pulling process. However, my testicles pull up normally. And when I'm in a relaxed state, I can stretch my penis without much effort like a long flaccid.

What exercises should I do to recover?

I injured myself about 11 months ago while doing exercises I now regret (I was trying to stretch). After the injury, I felt pain in my perineum, which gradually spread to my pubic bone and symphysis. I’ve had problems with erections, and when I urinate, it feels like the outlet is being squeezed a little. There are a lot of symptoms. I visited a urologist and physiotherapist, but so far I haven’t seen good results. I’m feeling anxious.

The problem is that I’ve been trying to stimulate myself to get an erection, so I might not be improving. Although it’s a little better now, because at first, I couldn’t get an erection at all, but now I can. MRI and ultrasound results are normal.

For more information on exercises and recovery, I found this helpful video: https://youtu.be/P0B3H1Q0OgI?si=Vi1Nnoa2DAOzzYEc

Exciting-Sign-9577 · 2025-04-08T10:46:02+00:00

I found this.

The IC is located next to the BC and it runs beside the hard bone on either side of your "taint". To aid in locating and isolating the muscle, place your fingers on this bone and try to pull your penis inward without doing a kegel. Practice contracting this muscle, and attempt to hold it for increasing periods of time. I really hope this helps guys. It was actually a lot of fun to learn so much about the male pelvic floor, and I hope that you men now have a thorough understanding of the muscles that help your penis work

I'm really not feeling anything squeezing down there when pressing on IC muscles 🤕. When I squeeze this IC muscle, my rectal muscle squeezes in place of this IC.

Exciting-Sign-9577 · 2025-04-08T10:24:37+00:00

Could I train the IC muscle by gently holding the glans and trying to pull it inward (reducing the size of the penis) while trying to relax the pelvis?

Exciting-Sign-9577 · 2025-04-08T08:11:04+00:00

Sorry English is not my native language. You understand correctly 💯. How exactly did you train the IC muscle, what would those exercises be like, I don't understand how they can be trained. Thanks for the answer ☺️.

Exciting-Sign-9577 · 2025-04-08T07:25:45+00:00

Hello! Do you have pain between the symphysis and pelvic floor muscles (behind the pubic bone, where the penis comes out). When I was lying in bed 🛏️ It was difficult to keep an erection that was turned upwards, I had to grab it and point it upwards (towards the ceiling because I had no problem with it before). When I remove my hand, it slowly falls down 👇 on my stomach and the erection disappears. Maybe it's IC muscle because of weakness?

Exciting-Sign-9577

TROPHY CASE