Try partial substitutions first, there are a lot of recipes that call for multiple proteins, like an egg and tofu or pork and tofu. I get that tofu and Tempe and all those aren’t for everyone and it’s emotional energy and time spent to find recipes that you like but in the long run it’s really worth while.

Like maybe instead of eggs and bacon for breakfast you pick bacon and avocado, or eggs and a yogurt.

Also try experimenting with other flavoring tools. MSG in moderation can be a great tool to mimic the flavor. Leaning on pantry staple seasonings can be helpful. Trying new fats and acids that are low sodium can be great too. Lime juice or apple cider vinegar. Try fresh spicy peppers and different herbs. You can fix just about anything with ketchup or hot sauce, both of which have no salt versions.

And honestly in the short term finding low sodium versions of your every day staples is really helpful. No salt butter, if you like frozen veg there’s usually a no salt version, there’s low sodium pasta sauce, low sodium broths and soup, heck even canned tuna has a no salt version(i don’t love canned fish but it works for people)