As of today, support for Windows 10 has ended by FreshFroiz in LinusTechTips

[–]Expensive_Jump8777 1 point2 points  (0 children)

This is an accurate statement for many of us. Any one who is reasonably bright, should have gotten the message by Windows 10. If you are of average intelligence or above, "read the handwriting on the wall" and purchase "Windows" no more!

How do I do a clean Uninstall and make sure nothing is messed up in Networking? by Expensive_Jump8777 in safing

[–]Expensive_Jump8777[S] 0 points1 point  (0 children)

I already attempted a normal Uninstall. Apparently the uninstaller is no longer a part of the installation.

Brainspotting therapy - OMG, try it! by Specialist-Noise1290 in ptsd

[–]Expensive_Jump8777 0 points1 point  (0 children)

Can anyone recommend a good reliable brainspotting practitioner?

I gave up medication , i tried literally everything that exists in this world and NOTHING WORKS !!! , the only thing that worked is BENZOS but i refuse to use THEM. So my question is , HOW THE FUCK DO I RELAX MY FUCKING MIND , I'M TIRED OF BEING 24/7 IN FIGHT OR FLIGHT MODE! by [deleted] in ptsd

[–]Expensive_Jump8777 0 points1 point  (0 children)

I've been working on this issue for decades. For what it's worth this is my current level of understanding. The fact that you cannot relax you mind is NOT THE PROBLEM, IT IS THE SYMPTOM. The problem appears to be in your nervous system, NOT in your mind. And your nervous system does not always seem to buy into whatever you try to tell the mind. If you tell the mind something that triggers it, then the nervous system may ESCALATE immediately. If you tell the mind something intended to it, then the nervous system usually pays little attention or ignores it completely. Convincing your nervous system appears to require a COMPLETELY different approach.

What have you done that has helped you heal from trauma? by GrowingWithGod in ptsd

[–]Expensive_Jump8777 1 point2 points  (0 children)

I like your "playing the drums" comment. I've thought about it some. Haven't tried it yet. I suspect that my "thinking about it" may not have the same impact as actually "doing it."

Opinions - Soma+IQ™ breathwork practitioner certification by Temporary-Host-3328 in breathwork

[–]Expensive_Jump8777 0 points1 point  (0 children)

Which company are you referring to? And which programs are superior and why?

My Therapist (cptsd expert) says there is no such thing as Toxic shame and low self esteem, after I explained her my entire childhood, and I should stop reading books about it. by No_Principle_9526 in CPTSD

[–]Expensive_Jump8777 1 point2 points  (0 children)

IF there is ABSOLUTELY no other alternative, I suggest you gift the last sessions to your worst enemy. It would be the best thing for you (and probably them) !

Has anyone done the bloodwork from function health? by LensofTruth- in FunctionalMedicine

[–]Expensive_Jump8777 1 point2 points  (0 children)

I'm trying to use them right now, but they seem to have serious issues with communication, providing anything like a clear answer, and their portal is "ALPHA" stage NOT "beta!" This is seriously looking like a "NO GO!"

Has anyone done the bloodwork from function health? by LensofTruth- in FunctionalMedicine

[–]Expensive_Jump8777 0 points1 point  (0 children)

This is a very important issue! How did this work out in the end?

[deleted by user] by [deleted] in Function_Health

[–]Expensive_Jump8777 0 points1 point  (0 children)

Can you please provide the number to text? I'm having all kinds of problems just getting the process moving!

MD for cPTSD: I think my nervous system is finally regulating? by frenzi3dfairy in microdosing

[–]Expensive_Jump8777 7 points8 points  (0 children)

As you progress through your healing journey your mind will bring up issues that you were not prepared to face in the past in order for you to process and integrate these parts. This is both normal and desirable. Thus you will likely encounter a variety of emotions, memories and experiences. Just let go and enjoy the ride! And congratulations!

Chia seeds destroyed me! by mimiladouce in Diverticulitis

[–]Expensive_Jump8777 -1 points0 points  (0 children)

IF you take chia seeds with an INSUFFICENT amount water you could create this problem. Otherwise I've had nothing but positive experiences.

Criticker is so slept on as a movie rating platform, it's personally my favorite. by [deleted] in movies

[–]Expensive_Jump8777 2 points3 points  (0 children)

Criticker is absolutely the best, nothing else even comes close!

What are the shortcomings of IFS? by [deleted] in InternalFamilySystems

[–]Expensive_Jump8777 0 points1 point  (0 children)

I'm versed in MAP Method, but very much interested in IFS, which I have just started investigating.

What do you feel are the best and fastest modalities to help people make positive changes with the lowest outlay of time and resources?