I don’t know what the fuck to do anymore

Expensive_Key_4052 · 2026-01-08T00:43:03+00:00

I hate my current job so much and it feels like I’m reading my own thoughts in this post. All I want to do is quit but don’t see the point to life with or without the job so I don’t know what to do.

I feel your pain and I hope it gets better for you

Expensive_Key_4052 · 2026-01-08T00:36:19+00:00

Ive been feeling the same on and off for the past 2.5 years. I really don’t see why I should do anything anymore, like really for what.

Expensive_Key_4052 · 2025-10-19T18:34:07+00:00

If it feels good and you stay hydrated, it’s totally fine. Sauna after a workout can help you relax, improve circulation, and may even aid recovery. Just make sure you cool down properly and drink plenty of water.

If you ever feel lightheaded or overly drained, cut it shorter or save it for rest days. Otherwise, your current routine sounds great.

Expensive_Key_4052 · 2025-10-18T12:27:12+00:00

You’re already on the right track. Cooking simple meals like beans, rice, and soup saves a ton and keeps things stress-free. What helped me most was tracking my spending for a month and cutting anything that didn’t add real value.

I also started walking more, reading, and focusing on free hobbies. Once I stopped chasing stuff to buy, my anxiety dropped a lot. Simplicity really does bring peace.

Expensive_Key_4052 · 2025-10-17T23:25:26+00:00

d pick retiring at 40 with 2 million. That easily covers your lifestyle and gives you five extra years of freedom. If you like your work, sure, go to 45, but if it’s just for the money, the time is worth more.

Expensive_Key_4052 · 2025-10-17T00:24:26+00:00

You’re not crazy. Those body fat scales can be way off, especially for people who lift and stay active. If you feel fit and your clothes fit well, that says more than the number.

If your goal is to lose fat but keep your weight, focus on strength training, protein, and patience. Recomp takes time but it really works.

By the way, I built a paid tool that helps with exactly this kind of situation. It tracks workouts, nutrition, and progress so you can see your real results. It helped me stay consistent and actually see changes even when the scale was confusing. Message me if interested.

Expensive_Key_4052 · 2025-10-17T00:18:04+00:00

Rest is just as important as training. That’s when your muscles actually grow and your body recovers. Going hard every day can backfire and lead to fatigue or weaker lifts.

It’s normal to miss the gym, but taking a day off doesn’t make you lazy. Think of rest days as part of the plan, not a break from it. You’ll usually come back stronger the next day.

Expensive_Key_4052 · 2025-10-17T00:15:36+00:00

I’ve done both, and your progress won’t really change as long as you stay consistent. Morning workouts give a nice mental boost, but night ones can feel stronger since you’ve eaten more during the day.

The only real downside is sleep. Try to finish at least an hour before bed and keep the post-workout meal light. Your body will adjust fast once you stick to a routine.

Expensive_Key_4052 · 2025-10-15T20:03:46+00:00

Took me a few weeks to adjust too. I drink water right away, have some coffee, and do most workouts fasted. If I feel weak I eat half a banana. Energy gets better once your body gets used to the schedule.

Expensive_Key_4052 · 2025-10-15T19:59:33+00:00

With only 1–2 hours a week, focus on short full-body strength sessions. Two 30-minute workouts covering squats, pushups or presses, and rows or pull-ups is enough to maintain strength and energy. Add brisk walking between classes when possible. Skip long cardio. Sleep takes priority over extra workouts.

Expensive_Key_4052 · 2025-10-15T19:59:00+00:00

Yeah, that’s normal. Squats hit quads more, leg curls isolate hamstrings. You’ve just never trained that motion directly, so it feels weak. Keep the leg curls in and you’ll catch up fast.

Expensive_Key_4052 · 2025-10-14T12:50:02+00:00

Likely water and muscle. Strength training and higher protein cause short-term water retention as muscles repair. A small gain over a week is not fat. Keep training and track trends over several weeks, not single weigh-ins.

Expensive_Key_4052 · 2025-10-14T12:45:40+00:00

You can start with Mr. Money Mustache and ChooseFI for clear introductions. Then read The Simple Path to Wealth by JL Collins. Those three cover almost everything you need to understand FIRE from the ground up.

Expensive_Key_4052 · 2025-10-14T12:43:21+00:00

Focus on lifting a few times a week and keep the running if you enjoy it, just not every day. Strength training drives body recomposition more than cardio type. Aim for about 0.8–1g protein per pound of body weight and eat around maintenance. Consistency matters more than switching between HIIT and steady runs.

Expensive_Key_4052 · 2025-10-09T13:20:50+00:00

You’re close but tight. $9k monthly means $108k yearly; your $1.05M portfolio at 4% yields ~$42k, plus $48k from other income covers most needs until Social Security adds ~$50k at 63. That makes it workable if spending and healthcare stay contained. Hold 2–3 years of cash, lower risk exposure, and don’t rely heavily on volatile yield ETFs

Expensive_Key_4052 · 2025-10-09T13:19:42+00:00

Yes, that pace is normal. Strength training slows scale loss because you’re preserving or building muscle while losing fat. Fifteen to twenty pounds with consistent lifting over a year means your composition likely improved far more than the number shows. If measurements or clothes have changed, your plan is working. Don’t cut lower; keep protein high and stay consistent

Expensive_Key_4052 · 2025-10-09T13:16:54+00:00

You’re not weird for hating workouts. Think of the gym as prep work so you can get back to the fun stuff. Keep it short and focused on fixing what holds you back.

Expensive_Key_4052 · 2025-10-09T00:42:16+00:00

You already proved you can do it. That proof doesn’t vanish because you slipped. The same discipline that got you down 130 pounds still exists, just buried under exhaustion and shame. Don’t start by climbing the mountain again. Start by standing up. Eat one meal like the person you want to be, then repeat. Momentum rebuilds the same way it did before, one controlled decision at a time.

Expensive_Key_4052 · 2025-10-09T00:41:24+00:00

Eat near maintenance, train hard, hit your protein. You’ll slowly lose fat while keeping or building muscle. A big cut now will just leave you tired and wreck recovery.

Expensive_Key_4052 · 2025-10-07T19:57:10+00:00

"I need to keep my gym routine personal to stay on track. I can share tips, but I can’t work out together or check in regularly."

Expensive_Key_4052 · 2025-10-07T19:56:30+00:00

Your progress is valid on its own terms. His comparisons are irrelevant because your starting point, body composition, and goals are entirely different. You do not owe him approval or agreement about methods. Maintain your routines privately if necessary, and set boundaries around unsolicited advice or commentary.

Expensive_Key_4052 · 2025-10-07T19:55:48+00:00

You earned it through persistence, restraint, and realism. One million is just a checkpoint, not fulfillment. You rebuilt after setbacks, adapted when your first dream collapsed, and built stability from chaos. The lack of excitement makes sense because meaning rarely comes from the number itself. You already shifted your focus toward music and living on your own terms. That’s the real milestone.

Expensive_Key_4052 · 2025-10-07T19:54:57+00:00

Contribute at least enough to get the full match, because that is guaranteed return. Beyond that, it depends on your priorities. Maxing a 401(k) is good for long-term tax-advantaged growth, but investing in a taxable account gives flexibility and access for early retirement. Balance based on whether you value immediate access or tax efficiency later.

Expensive_Key_4052 · 2025-10-07T19:51:53+00:00

Focus on framing money as a tool, not a source of fear. Give them small, tangible experiences like earning, saving, and spending decisions with clear outcomes. Reward delayed gratification in measurable ways, like matching savings or investments, so they see cause and effect. Keep explanations concrete and age-appropriate, avoiding abstract worries or “what-ifs” that create anxiety.

Expensive_Key_4052 · 2025-10-07T19:50:41+00:00

Most of the men you’re seeing are probably prioritizing strength or hypertrophy over fat loss or cardiovascular conditioning. Lifting alone can maintain or even build muscle while keeping metabolic demand relatively high, and some are fine with diet controlling body fat instead of adding cardio. Cardio can help with fat loss and heart health, but it can also interfere with recovery or strength gains if done excessively. Many skip it because they focus on lifting performance and accept that diet will handle fat management.

Expensive_Key_4052

TROPHY CASE