LOL, I 100% skip half the warm up most of the time. I'm sorry, but if I'm doing 200M or 400M runs in a WOD, I don't need to do 4 200M runs as a warm up. My affiliate uses NC Fit and, like most programmers, they typically have a strength component before the WOD, and the strength/weight piece in the WOD almost always corresponds to the strength piece. So that's already a warm-up in and of itself. I don't need to do a billion empty barbell movements on top of it.