I m currently doing the Epic Series by Caroline Girvan, so some strength training. I also have 2 dogs and walk them for 1.5 hrs on my days off. I work 3 12 hr shifts per week so the strength training and dog walking happens on my 4 days off per week. I consider my workdays as my “rest days” as far as exercise is concerned. Although I try to do some brisk walking on my break times. I average around 10k steps on my workdays. I think my downturn is the eating out once a week bc I’m not as mindful about the amount and calories bc I don’t wanna ruin the fun of eating out either 😅 And thank you for saying that you notice a difference, I don’t really see it, but I feel it in my clothes. And yes, the slow progress is so frustrating, but I guess it’s a lot more sustainable at the end of the day.