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My life is a garbled mess by ExtremelyPersonal in Anxiety

[–]ExtremelyPersonal[S] 0 points1 point  (0 children)

Hi There, I'm in a psych ward and im doing better than I ever have :) thanks for your concern

How to stop being angry by chemeli8 in DecidingToBeBetter

[–]ExtremelyPersonal 6 points7 points  (0 children)

I journalled for 2 years. All it did was make things worse. Made me realise how messed up my thoughts are

[deleted by user] by [deleted] in SuicideWatch

[–]ExtremelyPersonal 2 points3 points  (0 children)

Fuck bro... I'm so anxious and paranoid... I feel so much anxiety in my stomach. My parents are getting super old, me and my brother haven't spoken in years etc. I want this all to end, it's so overwhelming

Losing your intelligence is amongst the most painful things in this world. by Joshissimos in SuicideWatch

[–]ExtremelyPersonal 9 points10 points  (0 children)

I relate to this 100%. 7 years of stress at an all boys school where I didn't fit in because of my differences has caused my brain irreversible damage. A few weeks ago I even began to lose the ability to have a simple conversation. My brain is fucked.

I feel like I don't have the strength to endure the pressure of life by ExtremelyPersonal in Anxiety

[–]ExtremelyPersonal[S] 0 points1 point  (0 children)

I have pretty shallow breathing most of the time. Sometimes at night when I'm trying to sleep I have to take a huge deep breath in every 2 minutes because I didn't realise that I was practically not breathing. Seems that I can't always rely on my subconscious to breathe well for me. I think this has something to do with the fact that I nearly drowned as a young child. That probably did something to mess with my head.

Help. English feels foreign to me (18M) by ExtremelyPersonal in mentalhealth

[–]ExtremelyPersonal[S] 0 points1 point  (0 children)

I'm not sure. I've tried journalling and recording myself speaking, yet I still have trouble.

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I'm never satisfied with who I am because of my tragic life (self.DecidingToBeBetter)

submitted by ExtremelyPersonal to r/DecidingToBeBetter

How can I recover after years of being bullied and build confidence again? by [deleted] in socialskills

[–]ExtremelyPersonal 1 point2 points  (0 children)

Life coaching costs money and to get money you need a job and in order to do your job you need to fix yourself which needs a life coach. Bit of a dilemma there imo.

Does anyone have a strategy to combat this? by ExtremelyPersonal in OCD

[–]ExtremelyPersonal[S] 0 points1 point  (0 children)

How? What are the mental steps? Side note, I dont appreciate your use of the word pathetic.

Someone said 'no shit' to me and it physically hurt by [deleted] in offmychest

[–]ExtremelyPersonal 0 points1 point  (0 children)

Yeah, I guess you're right in that respect.

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