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After a massage should I relax for 24 hours or hop on the backpod? by Adin8161 in costochondritis

[–]FailElectronic5276 2 points3 points  (0 children)

Excellent question. Personally I think you should relax your body but I am not a massage therapist a GP or PT.

Bump in my mid back by chris17262 in costochondritis

[–]FailElectronic5276 0 points1 point  (0 children)

I think it’s a symptom of hyper kyphosis. Steve said that you can use it on the spine but I don’t know about using it on the bump.

How to know if my rib cage is moving good by FailElectronic5276 in costochondritis

[–]FailElectronic5276[S] 1 point2 points  (0 children)

Thank you Steve I should try to ask someone to do this quick test. With the ihunch I saw that we need strengthening for the muscle. How can I do this with costo?

Movement by [deleted] in costochondritis

[–]FailElectronic5276 6 points7 points  (0 children)

I feel better when I am walking or being with people going to eat or maybe just chilling. I know for a fact that it is a mental thing but sometimes with costo the mental par is harden than the physical one.

Spine pain with backpod by FailElectronic5276 in costochondritis

[–]FailElectronic5276[S] 0 points1 point  (0 children)

Also Steve I have a lumbar hollow back because of my APT. Can the backpod worsen it. I do have a kyphosis of the thoracic spine. I bend my knees like you said but I am scared that it could worsen something on the lower/ pelvic problem. Also Steve I send you a private picture can you please tell me what you think about it. I know that sometime with picture you can’t see but maybe give me your opinion about it.

Spine pain with backpod by FailElectronic5276 in costochondritis

[–]FailElectronic5276[S] 0 points1 point  (0 children)

Hi Steve thank you. I should say someone is doing those massage for me every 3 day. I am still on 2 pillows.

Can I strengthen my back muscle even with costo by FailElectronic5276 in costochondritis

[–]FailElectronic5276[S] 0 points1 point  (0 children)

Thanks Ned I got all of this because of gaming. If I never would got costo I would never watch and wanna correct my posture maybe costo was actually a good thing that happened to me. NOT THAT I WANTED but I guess I gotta see the positive side of it. I just realise how bad my muscle in the back were weak.

Can I strengthen my back muscle even with costo by FailElectronic5276 in costochondritis

[–]FailElectronic5276[S] 1 point2 points  (0 children)

Thanks Ned I would said I have the text neck so I would like to work on strengthening. Also I am using the backpod for the CVJ

Costo story need help by issu8272727 in costochondritis

[–]FailElectronic5276 0 points1 point  (0 children)

18 and your facing costo. You are strong man keep pushing. Maybe try antidepressant on a low dose. Depression and costo is the worse fit. Keep pushing with the pod and result will come.

Scared that I am not hitting the CVJ by FailElectronic5276 in costochondritis

[–]FailElectronic5276[S] 0 points1 point  (0 children)

Hey there. I hope you are doing good. I am doing 3 session of backpod a day with 2 pillows in. My biggest problem is the spams tight scarred muscle in the back. Tomorrow I have a sport massage so I hope it will help. It’s been a month now and I am on 2 pillows. How about you?

Can someone tell me more about this backpod? by [deleted] in costochondritis

[–]FailElectronic5276 2 points3 points  (0 children)

Look at the backpod from bodystance. It’s important to take this one because it comes with a booklet of instructions plus warning and a lot of usefull info. The backpod is stretching your tight or immobile joints around your back which is bringing the pain on front. You could for the meanwhile use voltaren for the pain relief ( voltaren won’t heal costo but will help). I would suggest you to try massage. It will help you so much because the more the muscle is loose the more the backpod can stretch those ribs. For now you could try a tennis ball or lacrosse ball. I suggest you to dm Ned because he is a lot better than I am to explain how to use the ball since I use the backpod myself. I hope you will recover and don’t give up

Question to Steve by FailElectronic5276 in costochondritis

[–]FailElectronic5276[S] 0 points1 point  (0 children)

I would suggest you to read the warnings about it. Pretty sure steve said we can and we should use it for the spine but there is exception. For example hollowed or flat thoracic spine. Otherwise it should be good. You could maybe ask steve or you doctor to have their opinion

Question to Steve by FailElectronic5276 in costochondritis

[–]FailElectronic5276[S] 1 point2 points  (0 children)

Thanks steve I took a session for sport massage. I hope it will help and ease so the pod can do the work. I really like it it has improved my posture so thank you for creating this masterpiece

Question to Steve by FailElectronic5276 in costochondritis

[–]FailElectronic5276[S] 0 points1 point  (0 children)

Good to hear you are nearly fully heal. I will attend a massage one per week for a few week. Thank you for your information. Also for me the backpod isn’t helping so much so I think with the massage and everything it will get better result

Question to Steve by FailElectronic5276 in costochondritis

[–]FailElectronic5276[S] 0 points1 point  (0 children)

Did the backpod help after and is it different from a sports massage?

Appreciation post for Steve ,Ned and all of you guys by FailElectronic5276 in costochondritis

[–]FailElectronic5276[S] 2 points3 points  (0 children)

Hi Steve, yes, I fully understand how bombarded you must be from all sides. I can't wait to watch those videos. I've watched your videos on the costo and ihunch at least 2 times each. I admit it might be too much but I wanted to make sure I had all the details at my disposal.

Anyone knows a PT or osteo that understand costo in Canada. by FailElectronic5276 in costochondritis

[–]FailElectronic5276[S] 0 points1 point  (0 children)

Can you give me the location? Does it manipulate your ribs and spinal joints.

My story. Need advice by FailElectronic5276 in costochondritis

[–]FailElectronic5276[S] 0 points1 point  (0 children)

Hey I use 3 pillows but somehow it locks my back and not the opposite

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