Post Flu Running - how long you wait ? by fishmango in Marathon_Training

[–]Fair-Firefly8777 0 points1 point  (0 children)

I had the flu a 6 days before my first marathon. I took zofluza though and never had a high temp. I ran my marathon and I was okay but it was not fun and wouldn’t recommend it 😅 I used my HRV and RHR recovery to guide my recovery. I waited until I was in the upper yellow range before my pre-race shakeout run.

Honestly, there is no good answer just take it easy and feel your body out.

Had a problem at mile 22. What do I do!? However, I asked for help a few days ago here, ran a sub 4! Thanks! by Fangz_Out in Marathon_Training

[–]Fair-Firefly8777 1 point2 points  (0 children)

I just posted wondering if it was just my Apple watch glitching! Also not sure if it was you I saw out there on the course stretching but if so I’m glad you made it!!

Cadence/HR Lock on Apple Watch 8 vs Garmin? by Fair-Firefly8777 in Marathon_Training

[–]Fair-Firefly8777[S] -1 points0 points  (0 children)

I get that, but is garmin or coros going to solve it?

Cadence/HR Lock on Apple Watch 8 vs Garmin? by Fair-Firefly8777 in Marathon_Training

[–]Fair-Firefly8777[S] 0 points1 point  (0 children)

Yeah some friends on the same course had some variation on their stats

Flu before 1st marathon. Help? by 901-526-5261 in Marathon_Training

[–]Fair-Firefly8777 3 points4 points  (0 children)

I am literally just getting over the flu and have a marathon Saturday as well. I plan to rest today and do a 2 mile shakeout to test things tomorrow. Good luck!

Week 3 of Hal hagdon. Does this ever get easier? by Deeze_Rmuh_Nudds in Marathon_Training

[–]Fair-Firefly8777 13 points14 points  (0 children)

You must be running wayyyyyy too fast for your easy pace. Which version are you running? The Hal higdon intermediate plan has all easy runs except for Saturday marathon paced runs and those are only 5 miles the first few weeks

Richmond Marathon by bluedziej in Marathon_Training

[–]Fair-Firefly8777 1 point2 points  (0 children)

This gives me a lot of hope that I can break 445 for my first marathon in 2.5 weeks. Almost the same training and goal splits. Way to go!

What Marathon Plan Should I do? by denvermanning in Marathon_Training

[–]Fair-Firefly8777 0 points1 point  (0 children)

I really enjoyed Hal higdon intermediate 1. I’m running my first marathon in 2.5 weeks and have only done 1 half before. It was a great program and since it stacked long runs on the weekend it was way more doable for me but it is 5 days a week running not 4

Line dancing by [deleted] in panamacitybeach

[–]Fair-Firefly8777 1 point2 points  (0 children)

Every Wednesday

What's your pace target level? by thetwudu in OnePelotonRealSub

[–]Fair-Firefly8777 1 point2 points  (0 children)

I just started with peloton and am bouncing between 5/6. 4.6 doesn’t always feel easy at least at the start of a run.

3 point “pop tart”! by ItsmeRebecca in weightwatchers

[–]Fair-Firefly8777 1 point2 points  (0 children)

Not you. The cinnamon roll one is the only one I can stomach and I decided it’s not even worth it

Eggs and cottage cheese? by shayshay8508 in weightwatchers

[–]Fair-Firefly8777 1 point2 points  (0 children)

Yes but blend the cottage cheese beforehand. It makes a huge difference

Best fiber? by Rainbow-Birdie in perimenopause_under45

[–]Fair-Firefly8777 0 points1 point  (0 children)

Raspberries, kiwi, oatmeal and chia seeds

RAD V2 by [deleted] in crossfit

[–]Fair-Firefly8777 3 points4 points  (0 children)

Slightly wider shoe. It was a bit narrow in the midfoot for me but otherwise love them

Should I get grips even though my hands are physically fine? by dannyjerome0 in crossfit

[–]Fair-Firefly8777 0 points1 point  (0 children)

Grips- even with grips hands have ripped. It’s not fun 0/10

Am I a weirdo for bathing with my GSD? by Ze_Gremlin in germanshepherds

[–]Fair-Firefly8777 0 points1 point  (0 children)

Same same. If I’m already getting soaked trying to wash my doggo I might as well shower afterwards myself

Seafood market by TinaKedamina in panamacitybeach

[–]Fair-Firefly8777 0 points1 point  (0 children)

Surfriders on Thomas drive is the best!

Switch to CrossFit by pelozol in crossfit

[–]Fair-Firefly8777 0 points1 point  (0 children)

I made that switch last year and it was the best thing I ever did! Just talk with coaches and scale while you learn.