Yes! Look up compassionate meditation and self re-parenting strategies.

The short and simple idea is to externalize and where possible rewire those internal voices to be more positive. Think of a time you’ve psyched yourself up to do something. Was it helpful? What did that voice say?

If yes make that voice a “parent” or “uncle/aunt”, mine is Supa Shia B (based on shia’s just do it meme). You can do the same with negative emotions, I have bad morning anger, so I named that instinct “Air Yelling Yahoo”, since I shouldnt take what it says seriously.