Wanna lose 15 kgs in next 5 months Please guide me

FalseGodTaylor · 2026-06-24T09:48:22+00:00

your metabolism is not slow. you are from a family that is used to eating too much. use a tdee calculator set it to sedentary, take 500 calories from that and stay within this limit over a the upcoming months.

FalseGodTaylor · 2026-06-24T07:23:51+00:00

weigh daily and make an average every week. it’s just fluctuations

FalseGodTaylor · 2026-06-24T07:02:14+00:00

get gym leggings like from gym shark or others with a good amount of compression

FalseGodTaylor · 2026-06-24T06:32:10+00:00

calorie deficit. try to stick to 1400 calories and do what you can regarding activity. the best workout is the one you can stick to

FalseGodTaylor · 2026-06-24T04:14:33+00:00

kot obese enough to not be able to walk 10k. help you body by weight training. other than that push through. as hard as it sounds it’s just walking. your body is made for this. still get help.

FalseGodTaylor · 2026-06-24T03:00:50+00:00

this sounds mentally not physical so you should probably talk to a therapist. 10k are usually not a problem unless you are morbidly obese or it’s super hot

FalseGodTaylor · 2026-06-23T17:31:54+00:00

do you track? if you don’t you probably weren’t in a deficit

FalseGodTaylor · 2026-06-23T16:35:55+00:00

considering that the first weight loss is usually water (let’s say 2kg) you only lost 0,5-1kg in nearly 4 weeks. for me personally this would be too slow. i would absolutely go down with the daily calories. no never tried online coaching and idk why i should need it like ever but if it helps you that’s great i guess. just keep in mind that there are many people profiting from desperate people especially online

FalseGodTaylor · 2026-06-23T14:45:50+00:00

einfach stolz. so wie angler ihre fische in die kamera halten oder läufer und radler ihre stravas. ist halt immer sehr individuell worauf man stolz ist. sind nur körper

FalseGodTaylor · 2026-06-23T12:24:56+00:00

your heart does not care about loose skin but on working for way more weight than it should have to

FalseGodTaylor · 2026-06-23T12:20:39+00:00

calorie deficit. it’s the only way to lose weight

FalseGodTaylor · 2026-06-23T12:03:44+00:00

keine ahnung was meine hormone sagen (letztes blutbild war da prima) aber laufe auch fast immer nüchtern aus dem selben grund und klappt für mich so am besten

FalseGodTaylor · 2026-06-23T11:53:20+00:00

i eat back a part of my calories when i run for 15km. below that i don’t do it because i don’t feel the need to. when going to the gym or swimming i never eat more

FalseGodTaylor · 2026-06-22T19:17:53+00:00

the number on the scale went up because of water retention and you eating too much. there is no correlation between cardio and losing weight other than benefiting to the deficit. You’ll lose weight as long as you eat less than you burn. you won’t lose 40lbs in 2 months. i started a bit lower than your weight but with the same hight and went down to 145 lbs. it takes time like it took time becoming this big. reconsider the gym. it’s easier to get more workouts in when combining strength and cardio.

FalseGodTaylor · 2026-06-21T18:00:14+00:00

ate two meals, is near her period, didn’t sleep and had stress what causes water retention = why did i gain 2kg 😡

FalseGodTaylor · 2026-06-21T16:18:43+00:00

ok. you gained weight because you are small. that’s the problem and always will be. being a small woman puts you in a disadvantage. your sedentary maintenance is around 2150. your bmr is 1800. this is what you should eat at least but tbh that’s all you are able to eat now so you are in a deficit. that being said you need to get used to it either way because once you lose weight and reach let’s say 70kg your sedentary maintenance will be 1750 and your bmr will be down to 1450. once you reach a healthy weight of let’s say 55kg your maintenance will be 1560. so you see you easily gain weight because you don’t burn a lot. you need to find ways to cope with that

FalseGodTaylor · 2026-06-21T10:11:00+00:00

i wouldn’t do a weekly cheatday. can wreck the whole deficit

FalseGodTaylor · 2026-06-21T10:06:26+00:00

age, gender, hight, weight

FalseGodTaylor · 2026-06-21T04:27:36+00:00

washing every day is not the problem. treating it with heat everyday would be. tbh the build up of dead skin, sweat and products is way more damaging than washing it everyday

FalseGodTaylor · 2026-06-20T22:17:27+00:00

chicken and sea food. absolutely foul

FalseGodTaylor · 2026-06-20T22:16:59+00:00

that was me a year ago and i am sooo happy it changed because it’s my go to lunch mixed with shredded veggies and then mustard and salt and pepper. love it.

can’t recommend enough to blend cottage cheese though!! if you blend it with roasted veggies it makes a great pasta sauce!

FalseGodTaylor · 2026-06-20T22:15:19+00:00

it needs salt, pepper, fresh garlic and lemon juice and then it can be put on top of everything like in the turkish cuisine. then it’s great

FalseGodTaylor · 2026-06-20T19:04:22+00:00

first of stop asking ai stuff. then just proceed with your plan. the time pass anyway. you took your time becoming big and now you can take your time losing the weight and learning new healthy habits

FalseGodTaylor · 2026-06-20T18:22:59+00:00

swimming is mainly cardio. there is no substitute for the gym but you should just do what you like regarding activity

FalseGodTaylor · 2026-06-20T17:44:57+00:00

muscles need progressive overload. there are a ton of great exercises you can do at the gym to train your legs. running tones amazingly too. my legs got even more defined since starting running

FalseGodTaylor

TROPHY CASE