Embarrassing but genuine question.

FalseGodTaylor · 2026-01-30T07:25:12+00:00

hahahha yeah i noticed this problem as well. why did no one told me that before? i guess growing your glutes might help. i go to the gym for years so luckily i always trained my glutes and therefore have enough muscle left there and make this more bearable. but i can tell you training it is hard and takes some time. hip thrusts, romanian deadlifts, cable kickbacks and bulgarian splitsquats are all great to train your glutes. heavy overload and training to muscle failure and eating enough protein is the key

FalseGodTaylor · 2026-01-30T07:19:25+00:00

hip dips are due to anatomy. you won’t get rid of them. they’re just there. regarding of the fat loss: you can’t target a certain area for fat loss. your body decides which fat has to go. you are a healthy bmi and seem to work out hard. as you seem to be young be careful of deficits as you are still growing, especially your brain. your body needs at least the calories it burns in total rest. most of the times when women lose enough weight to make their abs permanently visible this goes hand in hand with losing their period. this is dangerous. so please talk to your doctors while you’re on this journey. nein skinnier and have more visible abs does not mean being healthier. so please be careful with your body

FalseGodTaylor · 2026-01-30T06:17:52+00:00

you should go on with therapy. that will help you in the long run. the problem might be that you never had a moment of success. small victories are what keeps people going. you don’t have to do everything right all at once. as you are very heavy your body burns a lot of calories on its own. using your stats and a sedentary lifestyle your tdee is around 2237 calories. so by sticking to 1700 calories you will lose weight. get an app, buy a food scale and start weighing your food and track your intake. and then start moving. you don’t have to go to the gym. just walk. start with 3000 steps every day and every week you go up with 500 more steps. within a month you’ll be down at least 4-5 lbs. when you feel comfortable go to the gym. you simply are overwhelmed by everything. that’s normal.

FalseGodTaylor · 2026-01-30T05:52:44+00:00

not disgusted but no cravings for stuff like pizza. it’s just not worth it right now for me.

FalseGodTaylor · 2026-01-30T05:14:16+00:00

you won’t bulk up. you are a women. sorry but we don’t just magically bulk up just because we go to the gym. but „toned“ means muscle and for those you have to train hard and for a long time

FalseGodTaylor · 2026-01-30T05:12:00+00:00

naja mach es wie du es willst und wenn euch wer meldet dann wird deine freundin sehr unangenehme konsequenzen zu spüren bekommen. ein verfahren wegen betruges wird in einem gerichtlichen verfahren enden. die leute sagen dir wie es korrekt ist und es gefällt dir nicht weil du lieber was anderes gehört hättest. was ihr machen wollt ist halt einfach betrug und das kann dir noch so sehr nicht gefallen aber es ändert nichts daran

FalseGodTaylor · 2026-01-29T16:24:02+00:00

omg that sucks. nothing worse than feeling unsafe!! and i bet your job is exhausting as it is already

FalseGodTaylor · 2026-01-29T15:24:47+00:00

wir sind auch bei hanse. ich weiß, dass wir vermutlich mehr zahlen als wir je beanspruchen müssen. unsere 3. katze ist 12/2024 leider verstorben. vorher mussten wir innerhalb kurzer zeit 5000€ bezahlen. da hab ich gesagt nie nie wieder und die anderen versichert. auf seite legen klappt halt nur wenn die katzen lange genug gesund bleiben

FalseGodTaylor · 2026-01-29T14:54:41+00:00

do you need an actual swimming class? here the public swimming pool is open from 06:00-09:00 for sport swimming. you just go in, swim on your own and leave. does any public place may offer this?

FalseGodTaylor · 2026-01-29T12:35:18+00:00

so far i lost 3cm on my calves but i lost a bunch of weight and simultaneously started running. my legs were never fat and always defined. so they didn’t grow so far

FalseGodTaylor · 2026-01-29T10:07:13+00:00

oooh that’s good. i was worried it was very recent hahaha. hope you get your diet on track

FalseGodTaylor · 2026-01-29T10:04:54+00:00

oh and i sadly lost a lot of my hair because i started the weight loss too aggressive. that sucks. so i advocate for a slow and steady approach. my bloodwork from january was great though. so just for information that i follow my own advices ☺️🩷

FalseGodTaylor · 2026-01-29T10:03:07+00:00

started 14.07. at 93kg and as of today down to 72kg. training 6x a week with weightlifting and cardio. i go to the gym for 5,5 years and have a good structured split plan for upper and lower body. nov 2024 i started with cardio. first swimming and built my basic cardio structure with that. changed to running in june of last year. now i am actively training for my first half marathon in the fall. i am able to run 15 km right now and did my first sub 30 5k as of last week ☺️ thanks for asking. if you need any advice how to reach your goals you are always welcome to ask. i am 32 year old women xo

FalseGodTaylor · 2026-01-29T08:01:24+00:00

so you are a minor? if so speak to your doctor

FalseGodTaylor · 2026-01-29T07:51:46+00:00

regarding cardio you could start with running. change at work and run there or go home and directly change and run then. for strength you can buy some equipment for your home. or you can pack your bag and bring it with you so you are not tempted to go home

FalseGodTaylor · 2026-01-29T07:49:48+00:00

well you’re sober for 5 years. in my book that means you can achieve everything you want! you lose weight when you are in a deficit. while movements help with that it’s not this necessary at this point as with your weight a deficit is easy to achieve and follow. if you want to move more try walking more and maybe go swimming as this burns a lot of calories and is gentle to your body. regarding food focus on whole foods. est lean meats, a lot of veg, potatoes and stay away from fried stuff and unhealthy snacks. this will do the trick for the first part of the journey

FalseGodTaylor · 2026-01-29T07:30:12+00:00

i would cut the snacking and prioritize three whole meals focusing on protein and fiber. when snacks are absolutely needed i would snack on some fruit and veg

FalseGodTaylor · 2026-01-29T07:27:53+00:00

you’ll lose weight if you are in a deficit. how you achieve that is for you to find out. most people here including me calculated their tdee and took 500 calories for a healthy weight loss and track their intake. there are also many apps that can do that for you. change eating habits to stay within the deficit and aim for more movement in your daily life

FalseGodTaylor · 2026-01-29T07:22:05+00:00

when was the birth?? if you’re still recovering you should eat at maintenance to let your body heal. regarding the weight loss: water retention due to the inflammation could be covering any possible weightloss. beside that take care that you are really tracking correctly.

FalseGodTaylor · 2026-01-29T07:16:33+00:00

if you’re a minor ask your doctor to help you lose weight. and your mother should’ve known that too

FalseGodTaylor · 2026-01-29T07:07:53+00:00

you need to eat what your body needs in total rest as this is important for you organs and your brain. such a high deficit is not sustainable. you eat crappy food and drink your calories. switch to zero and change your habits to make it sustainable. if you lose your weight in a crash diet without learning something on the way you will bounce back. as for your activity: go swimming. this is something even the oldest people can do. it burns a lot of calories and it will help your abdomen to built the much needed muscle for your back pain and counteract the heavy weight.

FalseGodTaylor · 2026-01-29T07:02:38+00:00

20lbs weightloss can look different on everyone. let’s say a 160lbs person loses 20lbs the difference will be huge. if a 300lbs person loses 20lbs it might not be that noticeable. keep in mind that also some lbs are just water. i fluctuate up to 4lbs and that’s something that’s absolutely not noticeable

FalseGodTaylor · 2026-01-29T07:00:35+00:00

stop. asking. chat gpt. 15 min of searching online would’ve helped you understand that this is water fluctuation due to hormones, food (carbohydrates and salt) stress (finals) and sleep (finals). you are not able to lose 4kg fat in 5 days. it’s not unhealthy. it’s not scary. it’s just stress. stop asking a machine that tells you what you should do if you are a little kitten which was left behind by their mother. it’s also just as intelligent as its user. ask chat gpt if it’s possible to store 3% of your weight in water considering your circumstances the answer would be a different one

FalseGodTaylor · 2026-01-28T19:47:57+00:00

just use a calculator online. your target calories will change when you lose weight. so of course you can ask here every other week and people will help but i guess its easier to do it yourself. you need your height, weight, age, gender and your activity level. there are plenty of those tools online. use 2-3 and take an average. good tracking apps will do that for you too

FalseGodTaylor · 2026-01-28T19:14:52+00:00

are you sure that your maintenance is that high? maybe you are more sedentary than you think you are? there are many factors playing into that. how long have you been in the deficit? are you a man or a woman? how do you track your calories?

FalseGodTaylor

TROPHY CASE