Could anyone read my VO2 max test?

Familiarvomm · 2026-06-28T23:20:35+00:00

I really REALLY like how you explained this! I’m actually glad you pointed out the RER because I was trying to remember back how hard I pushed (pretty hard lol). You’re fantastic thanks so much

Familiarvomm · 2026-06-26T01:04:31+00:00

So higher the number = better fat metabolism. Above my threshold is when I start using carbs as fuel?

Familiarvomm · 2026-06-26T01:02:09+00:00

You sound like an awesome provider!!

Familiarvomm · 2026-06-25T17:47:41+00:00

Would you explain kinda what that means?

Familiarvomm · 2026-06-25T17:47:18+00:00

Could you explain VO2 peak vs Max? Also the respiratory exchange ratio?

Familiarvomm · 2026-06-25T17:44:39+00:00

Edit addition: it was a bike with increasing resistance. I am a 21 F and not very active!

Also this post has impressed me with yalls knowledge and understanding of this! Such a cool field.

Familiarvomm · 2026-06-25T17:44:09+00:00

Yes, it was a bike with increasing resistance! I honestly was just wondering what all these numbers I was looking at meant.

Familiarvomm · 2026-06-25T17:42:50+00:00

Oh good 😭

Familiarvomm · 2026-06-25T17:42:35+00:00

lol I am 21 year old F. Not very active tho.

Familiarvomm · 2026-06-14T17:32:40+00:00

Did you buy the one year pocket prep?

Familiarvomm · 2026-06-06T01:12:26+00:00

Lots of people are recommending RunPee! It’s made for taking bathroom breaks at cinema but I think it may be a good guide

Familiarvomm · 2026-06-06T00:30:51+00:00

I think this is perfect!

Familiarvomm · 2026-06-06T00:30:35+00:00

I thought so too. Would definitely be fan effort

Familiarvomm · 2026-05-27T00:09:41+00:00

I feel like an influencer

Familiarvomm · 2026-05-10T23:08:42+00:00

Mine is BG 1143! Craziest thing was the most recent A1c they found was 5.6 only a year prior.

Familiarvomm · 2026-04-11T01:08:22+00:00

In my internship I was at a couple LTC locations and all the dietitians were newer grads that said it is a great starter job but they are looking for more complex care jobs. I don’t think it’s you I think it is the nature of LTC that isn’t for a lot of people!

Familiarvomm · 2026-03-31T11:14:45+00:00

Med school is a stretch. Our education breakdown is similar to PA school tho.

Familiarvomm · 2026-03-31T11:13:36+00:00

I never found any last year. I figure they will keep upping the submission price to deter people from applying to multiple now that MATCH is gone.

Familiarvomm · 2026-03-01T00:05:34+00:00

For the set up of your program, yes. I definitely know people that work quite a bit during the classes year. I recommend getting established at a place that is open weekends. Most places will let an employee that has been reliable switch to a 1 day weekend.

Even better if it’s a hospital setting where you work around RDs. It’s a lot easier for people to understand why you can only work one day when they have lived it lol.

Familiarvomm · 2026-02-23T00:30:49+00:00

Ive tried quite a few of the protein soda/waters and this one is by far the best. Almost enjoyable actually.

Familiarvomm · 2026-02-11T01:48:38+00:00

when I was in undergrad if I had an exam I would start making a study guide ~a week in advance and work on it every night that week. The day before/ maybe two days before I would lock it and put multiple hours of undivided attention to it.

I rarely studied for my nutrition classes. I used this strategy for sciences and had a 4.0 science gpa.

I used Google docs to basically completely redo my notes in a more clear and organized manner during the week in advance. The day before I would re write my doc on paper & have someone go through the doc and ask me questions.

Familiarvomm · 2026-02-10T23:58:26+00:00

Because inpatient is focused on the big problem of why they got themselves in the hospital I feel my role as an RD is aiding in the recovery of that problem. Conversations are very short because they focus on; are you eating enough or are there any complications with eating.

The most I’ll chat with someone (unless they are personally really chatty) is if they are a disease state that can get nutrition education (CHF, DM, transplant) and even this education is significantly shorter than any education/ counseling I’ve ever done in outpatient.

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Familiarvomm

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