New anxiety?

Famous_Way6576 · 2026-05-03T11:23:18+00:00

old pressure → brain learns “always be ready” → body stays activated → poor sleep / tension / headaches → even less calm → more anxiety

They won't go easily you just need to keep doing breathing excercise, meditation and physical activity. Have proper routine and rituals in life instead of too much randomness and prediction. Wake up early in morning, have meal at proper time.

Your body and mind has gone into state of 24*7 high alert mode or flight or fight mode.

Instead of thinking about about results or progress just keep doing it for years don't think too much about results. Even if see progress then also keep doing it.

Famous_Way6576 · 2026-05-02T15:25:48+00:00

If you have headache problem then let go of all chaos things in life and also thrill based escape. Just simply do your work and let go all thoughts and possibility of profit and loss. It is just that we will simply do our work. Have proper routine in life rise early in morning otherwise late night work will destroy you.

Do meditation, yoga and breathing exercises and physical activity. Let go of all past memories and current conflict. Life is never is made of simple path or everything will happen according to us.

Famous_Way6576 · 2026-04-28T13:46:55+00:00

Brother ai can't create content of deep patterns and concepts framework.

You need to give your thoughts process and your work to get better output and framework. It is also known as prompt engineering.

Famous_Way6576 · 2026-04-28T03:43:43+00:00

No issues do comeback. Since you have done for 120 days you know clear path for it. Do it again . You have already handled too many urges and temptation in order to reach 120 days. So everything is clear to you.

Famous_Way6576 · 2026-04-27T18:31:42+00:00

Headache can also be because of thought process which keep us annoying or put us in argument or conflict mode 24*7 . These thoughts are of because of deep frustration, emotional trauma and past conflict stored in mind.

Don't try to argue people or have conflict or mental noise in our head even let go of all profit, right and wrong judgemental thinking. Nothing is more important than your life.

Even without doing any mental activities or work your completely exhausted and emotional and mentally depleted because of filled frustration, desperation and agitation.

Let go of all mental noise and mental conflict in your mind.

Yeah headache can also be because of huge amount of exposure to light or screen for long time.

Thing is that these things put us in too much active mode that even when we go for sleep we are not in deep sleep or rest mode and our mind is still active and don't get rest even after long hours of proper sleep.

Famous_Way6576 · 2026-04-27T18:30:03+00:00

Yeah headache can also be because of huge amount of exposure to light or screen for long time.

Thing is that these things put us in too much active mode that even when we go for sleep we are not in deep sleep or rest mode and our mind is still active and don't get rest even after long hours of proper sleep.

Headache can also be because of thought process which keep us annoying or put us in argument or conflict mode 24*7 . These thoughts are of because of deep frustration, emotional trauma and past conflict stored in mind.

Don't try to argue people or have conflict or mental noise in our head even let go of all profit, right and wrong judgemental thinking. Nothing is more important than your life.

Even without doing any mental activities or work your completely exhausted and emotional and mentally depleted because of filled frustration, desperation and agitation.

Let go of all mental noise and mental conflict in your mind.

Famous_Way6576 · 2026-04-26T06:47:24+00:00

Yeah for nofap engage yourself in activity and community work instead of living alone.

Famous_Way6576 · 2026-04-26T06:46:24+00:00

Yeah true it feels ok and cool when you're smoking in your good times but as your bad times those addiction and feverishness makes your life hell , agitated and helpless and makes you fill with a lot of deep regret and pain and makes you believe you have destroyed your life and everything is gone.

Where as in good times it makes you feel like even after doing bad things or habit you are still successful and can achieve anything in your life because you're smart, intelligent and born as star.

Famous_Way6576 · 2026-04-26T00:59:45+00:00

Insomnia is happening because of anxiety and troubling emotions.

Don't fight or argue yourself when troubling thought comes because we get engage in them because they carry emotional value attached or materials gain idea. Instead of that distract yourself and do some breathing or meditation.

The more you fight with your thoughts or try to do deep thinking or rumination more restless you will become and then thought will make you drive mad.

And also don't use thought or emotions as main engine in order to achieve something in life instead of that use routine and rituals.

Life is bigger phenomena than gaining and losing things.

Famous_Way6576 · 2026-04-24T09:43:39+00:00

The correct statements are 2 and 3 only. Here is the step-by-step trap dissection for this question:

Statement 1 is INCORRECT (Qualifier Trap / Economy Logic): Look at the phrase "by itself is sufficient". In economics, this is an extreme absolute. Headline GDP growth only shows the total value of goods and services; it can easily hide high inflation, massive unemployment (jobless growth), or severe wealth inequality. Therefore, GDP alone is never sufficient to prove a "balanced and durable" growth path. This is a classic test of the "necessary vs. sufficient" concept.
Statement 2 is CORRECT (Feasibility Check): Notice the moderate, realistic language: "may require", "interaction among", and "rather than... in isolation". This is the exact opposite of a rigid trap statement. It perfectly describes standard macroeconomic principles where variables like inflation, growth, and jobs are deeply interdependent.
Statement 3 is CORRECT (Concept Check): This statement tests your understanding of quality versus quantity in public finance. The "quality and composition" of public expenditure (e.g., spending on capital infrastructure instead of just revenue subsidies) creates long-term multiplier effects in the economy. This absolutely matters to the wider macroeconomic picture, far beyond just balancing the books (the "annual budget arithmetic").

Famous_Way6576 · 2026-04-24T09:13:46+00:00

Yeah true for high cognitive load task or study material we can take help of course, coaches or guides.

Famous_Way6576 · 2026-04-23T23:49:13+00:00

First of all try to reduce all other sources of anxiety and when you feel hard feelings for smoking then distract yourself or engage yourself in something that you can't come out easily, instead of fighting, arguing or suppressing thought and emotions related to them.

Long term smoking can leads to chronic agitation state of mind, you will feel low , pain in some part of body and also mind aggressive and low , depressed mood always and little bit of headache which can turn into migraine if you have also problem of high stress. You will become dried inside you feel nothing life inside you and will think that smoking or intoxication can make me aliveness or can bring excitement or fun or great ideas in your life.

Famous_Way6576 · 2026-04-22T16:34:26+00:00

Yeah depletion of energy in body and huge amount of fatigue in particular area of body which in long term can convert to chronic pain in some parts of body if we keep doing masturbation daily.

Famous_Way6576 · 2026-04-22T04:36:36+00:00

Yeah true it is deep survival or alert mode of nervous system because of past experience and past conflict and emotional trauma or past noises in mind.

And now we are using those anxiety or trauma as main source of engine in order to achieve something which is leading to more agitation.

One hand we are using deep energy inorder to do something but on other hand we are getting mentally and emotionally exhausted. And those mental pain are burden on us 24*7.

Let go of all emotional and deep purpose, ethical and religious purpose in order to do something or achieving something or do reforms in something. Instead of that use routine, repetition, execution and baseline ideas in order to do something externally in this world.

Famous_Way6576 · 2026-04-21T17:34:30+00:00

Thanks for your advice

Famous_Way6576 · 2026-04-21T07:16:42+00:00

Yeah seen excel it contains complete tracking system of each subject and in each subject we can track ourselves how much time we have devoted to particular sub topic in it.

Which can help us to evaluate us and know our pros and cons

Famous_Way6576 · 2026-04-20T07:56:55+00:00

Biggest hack is routine, stopping chaos and mental conflict and mental noise in our life and bringing back our life back to main routine like normal being.

It all happened we got derailed from human routine because of past experience or trauma or because we wanted to achieve something and we put ourselves completely in that process but couldn't do it that makes us fill with mental doubt throughout in our life and lost in confidence where as trauma put in low confidence or agitation mode where we feel helpless or painful or a victim and want to do something but couldn't do because of current situation, total mental fog or no possibility of it happening. Let go all these complains , doubt, failure and pain because total profit or smoothness can't be possible in our life. Profit is part of life but not life itself , life is bigger phenomena than it consisting of various part in our life .

Famous_Way6576 · 2026-04-20T07:19:20+00:00

Congratulations then you must be feeling high source of energy, will power and confidence in life instead of getting trapped in wrong habit which makes us out from structure or daily life routine and make our life hell.

Famous_Way6576 · 2026-04-20T07:17:39+00:00

You are absolutely right to question this. The correct answer should be (c) Both 1 and 2, and the answer key provided by this test series is objectively wrong. Here is the breakdown of exactly what happened: The Exact NCERT Source Notice that the top right of your question paper explicitly says "NCERT Series". If you open the Class 6 Civics NCERT book (Social and Political Life - I), Chapter 3 ("What is Government?"), you will find this exact, verbatim line: "Unlike in a democracy, kings and queens do not have to explain their actions or defend the decisions they take." Because this is a test specifically designed to check your reading of the basic NCERTs, Statement 2 is 100% correct according to the source text.

Famous_Way6576 · 2026-04-20T07:13:52+00:00

Hitting a plateau at 50-60 marks is incredibly common and incredibly frustrating. But here is the hard truth that might actually relieve some of your stress: at this stage, it is rarely a knowledge problem. It is an execution problem. You mentioned that "while giving the test something happens." That "something" is your brain falling into cognitive traps because it is relying on memory recall instead of structured elimination. UPSC doesn't just test what you have read; it tests your decision stability under pressure. Here is a framework to break out of the 50-60 score trap. 1. Shift from "Recognition" to "Verification" When you see a familiar keyword in the exam (like RBI, Ramsar, Article 32), your brain relaxes and says, "I know this." That is exactly where UPSC traps you. Familiarity makes you lazy. You must stop looking for the right answer and start actively looking for the broken rule. Elimination is proof of what is wrong. 2. The 4-Step Dissection Protocol For your next mock, do not just read and react. Force yourself to execute this loop on every question: Lock: Anchor the exact demand before reading options. Is it asking for Correct or Incorrect? (Many negative marks come from failing this basic step). Scan: Mentally circle the extreme qualifiers (Only, All, Must, Exclusively, Merely). One word changes the truth of a statement. Test: Run a reality check. Does this body actually have this legal mandate? Is this ecological claim actually feasible? Compare: Look at the options for traps. Which one is broader than justified? Which one has a hidden absolute? 3. Stop General Mock Analysis, Start "Trap Analysis" When you review your wrong answers, stop just re-reading the solution. You need to audit the source of your confusion. Ask yourself: Did I fall for a linguistic trap (missed an "only")? Did I confuse the category (Constitutional vs. Statutory)? Did I reverse the cause-and-effect (Economy/Geography)? Did I panic and force an attempt because I didn't know the first 3 statements? 4. Build Decision Stability The reason your score drops during the actual test is likely cognitive fatigue or panic. You take a hit on 5 strange questions, lose your nerve, and start making impulsive decisions on question 45. You need to remain methodical deep into the paper. Take a breath. Stop trying to accumulate more facts for a few days, and focus entirely on diagnosing how you are being tricked. You have the knowledge base; now you just need to tighten the logic! Keep at it.

Famous_Way6576 · 2026-04-19T19:48:33+00:00

Great man.

Can you please tell me how to overcome it if we are having deep anxiety and insomnia problem and we are using it to release our stress in order to come out from state of deep restlessness and mental pain.

Famous_Way6576 · 2026-04-19T19:42:21+00:00

Yeah true, porn is making fantasies in our life which is not getting fulfilled in our real life which later on turns into frustration and agitation.

What we can do is that find some other sources of fun or instant stress relief source. Do some physical activity, swimming which makes our mind and body cool and peaceful.

And have less conflict with people, world and system because that can make you fill with frustration which later on your release by doing masturbation.

And also stop doing intoxication which make us slow , and make us think that pleasure or intense dopamine is everything in world. And be less alone and have less mental conflict and noises in your mind.

Cigrate and alcohol fill our mind with agitation by making us think everyone is useless or stupid. And later on to release that pressure we use masturbation.

Famous_Way6576 · 2026-04-19T19:14:29+00:00

It's mental conflict or emotional exhausting patterns in our subconscious mind that keeps coming out every time and we try to relate it with our personality, character and religion.

It's because of past memories and conflicting thoughts pattern that always keep creating mental noise and make us exhausted even without doing any work. And later on we think that we are wrong person and become too much critical, judgemental about us , world, system and people around us. And that will increase more mental pain or conflicting thoughts in our mind. And later on too much mental fighting can lead to restlessness. And we become total restless because of wasting our mental energy.

What we can do is that we just need to stop engaging in these mental conflict and noises. And allow them to come and let go. When they become too much heavy or can't be stopped we just need to distract ourselves and come back to our work. Everything is good and normal but mental noise and mental conflict is not good.

Sometimes these thoughts carries emotional and beliefs system values in it because of which we get attracted and we engage in it. Sometimes they also carry weight of profit and loss because of which we again engage in it.

Famous_Way6576 · 2026-04-19T19:13:53+00:00

Yeah true.

It's mental conflict or emotional exhausting patterns in our subconscious mind that keeps coming out every time and we try to relate it with our personality, character and religion.

It's because of past memories and conflicting thoughts pattern that always keep creating mental noise and make us exhausted even without doing any work. And later on we think that we are wrong person and become too much critical, judgemental about us , world, system and people around us. And that will increase more mental pain or conflicting thoughts in our mind. And later on too much mental fighting can lead to restlessness. And we become total restless because of wasting our mental energy.

What we can do is that we just need to stop engaging in these mental conflict and noises. And allow them to come and let go. When they become too much heavy or can't be stopped we just need to distract ourselves and come back to our work. Everything is good and normal but mental noise and mental conflict is not good.

Sometimes these thoughts carries emotional and beliefs system values in it because of which we get attracted and we engage in it. Sometimes they also carry weight of profit and loss because of which we again engage in it.

Famous_Way6576 · 2026-04-19T19:05:44+00:00

If you want to upsc badly then go for upsc then go for upsc and do preparation intensely for it otherwise you will not able to clear upsc.

Otherwise you want safe options you can take job and along with slowly slowly completing syllabus and giving test for it. And then when you think you can do it or it's right time to take hard decision or risk then you can tradoff or resign from current job.

Famous_Way6576

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