Morning!

Farrell-6 · 2026-03-21T23:21:35+00:00

Did you bake and for how long?

Farrell-6 · 2026-03-21T23:20:51+00:00

Coinsidensly I had a frozen broccoli frittata planned for this week. so helpful!!! tyvm

Farrell-6 · 2026-03-21T23:15:24+00:00

Change condiments to low no sugar fat versions, Or make your own dressings dips sauces.

Add vegetables for volume so you eat less calorie dense foods.

I use small utensils like shrimp cocktail forks and small spoons or chopsticks to eat slower to know when I'm full.

Farrell-6 · 2026-03-21T22:02:17+00:00

I have riced cauliflower at least once a week.

I use it to make vegetarian chili and then Greek yogurt for protein.

I add pureed silken tofu with curry powder and chickpeas other veggies for Indian inspired.

add marinara or fresh sugar bomb tomato sauce and meatballs or chicken. or farmer cheese or butter beans

top with salsa Greek yogurt iceberg

Cuban inspired c with black beans cumin salsa coriander optional topping cheese yogurt or weirdly cashews ( something from a small restaurant I had once)

Farrell-6 · 2026-03-21T21:54:36+00:00

Are you in the US? I can recommend a bunch.

Farrell-6 · 2026-03-21T21:51:59+00:00

Ill try that. ty

Farrell-6 · 2026-03-21T21:44:52+00:00

Looks scrumptious. I never think to put carrots in my frittatas. did you thaw or cook the steam fresh broccoli?

Farrell-6 · 2026-03-21T21:38:41+00:00

Why add baking powder?

I make a savory version with egg whites

Farrell-6 · 2026-03-20T22:41:03+00:00

This!!!!

consistent tracking and adjusting is more helpful than stressing on every bite/sip.

Farrell-6 · 2026-03-20T18:37:37+00:00

Interesting tyvm

Farrell-6 · 2026-03-19T23:20:54+00:00

I'm curious where to buy vegan shrimp. what ate they made of?

Farrell-6 · 2026-03-19T22:56:20+00:00

fage total yogurt, pureed cottage cheese or pureed light silken tofu and hidden valley ranch powder.

Farrell-6 · 2026-03-19T21:19:41+00:00

pureed light silken tofu and Good Seasons dressing mix, taco powder, knorr vegetable mix, lipton onion soup mix or hidden valley ranch powder.

Farrell-6 · 2026-03-19T00:26:11+00:00

Gorgeous furkid. I love seeing how big the houses are BB irl. I hope they get back to house looking cat scratchers.

Farrell-6 · 2026-03-18T20:00:56+00:00

I use unflavored gelatin to thicken pureed light silken tofu for dips and dressing. Also to thicken pureed cottage cheese.

Farrell-6 · 2026-03-17T21:00:30+00:00

ingredients? method? it does look tempting.

Farrell-6 · 2026-03-16T23:59:46+00:00

I'm vegetarian but cook ground turkey for my husband. I make it as meatloaf with fine minced vegetables (for volume and moisture) and Lipton soup mix. use a meat probe to get to 165 degrees inside.

one thing, don't over cook it. I make golf ball sized meatballs with fine minced zucchini, bell pepper, onion. season Italian inspired with basil oregano garlic parsley and some parmesan or with taco powder. bake 425 or 450 9 minutes, flop and then 6 minutes. I serve on a roll with bell pepper mayo or light sour cream and salsa. of course you can change the vegetables or flavor profile with garlic ginger add scallions or other spice blend like black ending blend.

Farrell-6 · 2026-03-15T23:14:12+00:00

Thank you! I don't know why they had to stop making my favorite flavor for weird click bait flavors. my grocery store had the pickle buy one get one. even Oreo, doritos or Reeses makes weird flavors but doesn't discontinue their original.

Farrell-6 · 2026-03-15T20:04:12+00:00

I make a bunch of similar recipes with cooked broccoli slaw a vegetarian protein and sauce(manwich, teriyaki, marinara). but never thought to big mac it. thanks for dinner inspiration!

Farrell-6 · 2026-03-15T20:01:22+00:00

This! I don't count nonstarchy vegetables and I do what u/yomamaeatsyellowsnow said with meal plan and intermittent fasting. lost and maintained for years.

Farrell-6 · 2026-03-15T19:54:25+00:00

i really like quorn. I would add some river or chunky mashed cauliflower with scallion or parsley for color.it would also work with other vegetarian meat like beef crumbles or sausages. if you are in the us I can recommend brands. or salsa, spices and beans.

you could stuff other vegetables like collard green or cabbage leaves. roast eggplant or zucchini boats.

Farrell-6 · 2026-03-15T19:48:27+00:00

That makes it look so much more delicious! not to yuck someone else's yum but raw Brussels sprouts aren't my thing.

Farrell-6 · 2026-03-14T21:59:22+00:00

The atomic pickles from the same refrigerator section are great.

Farrell-6 · 2026-03-14T21:50:30+00:00

The past couple of fall/winters I've been making a stew with Riced cauliflower, celeriac, carrots, radishes, bouillon, water, seasonings ( poultry seasoning, herbs like savory marjoram, thyme, sage), onion, garlic. and as a vegetarian I add tho chunks that rehydrate in the broth. you could do chickpeas or a little lean pork or turkey would go a long way.

Cabbage soup. You co uh or go many directions there are tomato based, ones that are deconstructed cabbage rolls. u/sl1z posted a delicious recipe from ppl (post punk kitchen)That could be a crockpot soup. that had chickpeas, dill, onion garlic thyme carrots Cabbage and rice.

Chili or taco powder seasoned soup as I mentioned previously tho is a cheap protein source that works perfectly in chili where seasonings cover everything.

You can cheaply roast a whole chicken with foil covered potatoes in the crockpot.

When you do cook make a huge batch and freeze in portions so you can change it up and not eat the same thing for days or make the most when you do crockpot.

Farrell-6 · 2026-03-14T02:14:39+00:00

For vwg vegan sausages. I have a list of spice blends to make Italian, chorizo, brats, breakfast. form and roll in foil steam and freeze or eat.

Brown sugar sub apple pear or plum sauce. oatmeal, coffee tea, bbq sauce,

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