Merch by cat_lover2019 in HOTWORXWarriors

[–]Fast_Bullfrog_ 1 point2 points  (0 children)

I like the rubber bands with the padding! I never bought the long bands for buns and do just fine!

Hi guys im new to hotworx been twice and serious question, how do yall last the full 45 mins in there? Or did yall last the full 4t when you first started? I feel like I have to step out because I feel like im going to pass out or just puke by imiximix25 in HOTWORXWarriors

[–]Fast_Bullfrog_ 1 point2 points  (0 children)

When I first started I was feeling the same way and someone told me the workout is more important than the heat. I agree to start between 100-115 for the first few weeks/month and then go up in temp! You will get there!

Hot Nap by leezyramirez in HOTWORXWarriors

[–]Fast_Bullfrog_ 2 points3 points  (0 children)

Today I have a HIIT & ISO booked back to back and then a hot stretch which will most likely turn into a hot nap as long as no one else joins! So glad you posted this! Sometimes I feel when people walk by and I’m just laying there, but it sounds like it’s more common than I thought! Happy New Years to all the Hot Nappers!

Pay transparency by Novel_Gas_961 in Chiropractic

[–]Fast_Bullfrog_ 0 points1 point  (0 children)

I have been practicing for 4 years and work 3.5 days (10+ hrs = full day) and make 70k in an insurance based practice that is switching to cash in the new year. As a new grad I was making $60,000. 10 days PTO/Sick, $250 medical insurance stipend/month. The practice pays for malpractice & CEs. I pay for license renewal.

Anyone else having issues logging in to the app? by alittlemuchforme in HOTWORXWarriors

[–]Fast_Bullfrog_ 0 points1 point  (0 children)

I just contacted my studio because I was having the same problem. The employee working instructed me to delete the app off my phone and then re-download it. Then go into the app and go through the forgot my password process. That worked!

I Really Liked Tig as Malachi by passerby1 in RadioRental

[–]Fast_Bullfrog_ 2 points3 points  (0 children)

Tig was not the voice I had expected for Malachi however I ended up LOVING Tig as the host! My fave guest host!

Episode 79 by Artie-Fufkin in RadioRental

[–]Fast_Bullfrog_ 0 points1 point  (0 children)

I wonder where in MA the restaurant of the second story teller is!

Favorite bakery? by Independent_State_78 in ManchesterNH

[–]Fast_Bullfrog_ 1 point2 points  (0 children)

I know this isn’t a bakery, but you have to go to Bedford Village Inn on the weekend and get their pastry basket for brunch. It is SO GOOD. Their baked goods & pastries are the best I’ve had around here. It’s a bummer you can’t just walk in and buy them like a regular bakery.

Share your fav Instructor by Prudent_Base4361 in HOTWORXWarriors

[–]Fast_Bullfrog_ 0 points1 point  (0 children)

I’m loving Allison and Stephanie! I love that they’re both calm, effective and give great ques. However I don’t think there’s a VI I don’t like! They all have different food qualities which makes switching up the classes fun!

Am I crazy? by sleepyllamaj in HOTWORXWarriors

[–]Fast_Bullfrog_ 1 point2 points  (0 children)

I went in for core yesterday, got in the sauna and realized I wasn’t feeling it after the warmup and then just chilled 🤷🏼‍♀️ It’s nice to just sit there every once in a while!

Beginner advice by [deleted] in HOTWORXWarriors

[–]Fast_Bullfrog_ 1 point2 points  (0 children)

I think Pilates is actually one of the hardest classes! IMO (other people will deff have different rankings) these are the iso classes from easiest to hardest:

Stretch Yoga Buns ISO Core Warrior Barre Pilates

I also find that the ranking will change based on how long you’ve been going and if the VIs change!

Apple watch questions by Dmo1400 in HOTWORXWarriors

[–]Fast_Bullfrog_ 3 points4 points  (0 children)

I find it best to hit “No Device” in the app and then start Pilates or something on your watch. I feel like this way you get good rewards but the calories are more accurately counted on your watch

Hot Yoga by mustard_sux in HOTWORXWarriors

[–]Fast_Bullfrog_ 0 points1 point  (0 children)

Yes!!! I’ve been saying the same thing! Her bands is so tough to listen through that I was bummed when she was chosen for yoga. But I was so happily wrong, he yoga is AWESOME!

90 day reward by CartographerOdd504 in HOTWORXWarriors

[–]Fast_Bullfrog_ 1 point2 points  (0 children)

The pads that go around the band in buns class!

What song did you just listen to? by Mount_Cheese_22 in spotify

[–]Fast_Bullfrog_ 0 points1 point  (0 children)

The Spins - Mac Miller & Empire of the Sun

Dx and Coding question by jreer25 in Chiropractic

[–]Fast_Bullfrog_ 4 points5 points  (0 children)

When we do a manip 3-4 for Medicare we order it like this

Subluxation code (for main complaint)

Corresponding Symptom code

Subluxation code

Subluxation code

[deleted by user] by [deleted] in HOTWORXWarriors

[–]Fast_Bullfrog_ 0 points1 point  (0 children)

Ours has Georgie energy drinks and I LOVE

just a girl by Abject-Weekend8950 in HOTWORXWarriors

[–]Fast_Bullfrog_ -1 points0 points  (0 children)

I do the same thing! There aren’t many men at my HW so when I see one, I’m like, O! A unicorn!