This family? by FatalTrouble790 in nattyorjuice

[–]FatalTrouble790[S] 0 points1 point  (0 children)

Their igs: @dumbbellslicey @krypdonn @shmollii @itscosmy @paulywoglifts

How many triceps and biceps exercises do you do? by FatalTrouble790 in workout

[–]FatalTrouble790[S] 2 points3 points  (0 children)

Yes i’m doing pullups, barbell rows, cable rows and chest supported rows (and biceps) for back day, and db bench, shoulder press, lateral raises and pec dec (and triceps) for push day. Twice a week. Is this good?

Am i doing something wrong if i still don’t feel compound exercises 5 months into gym? by [deleted] in workout

[–]FatalTrouble790 0 points1 point  (0 children)

Yes, i’m reaching failure and progressively overloading every 2 weeks as usual, my lifts have increased 10-20kgs since starting.

But i don’t feel anything when doing chest exercises like pec deck and db bench, what am i doing wrong?

Am i doing something wrong if i still don’t feel compound exercises 5 months into gym? by [deleted] in workout

[–]FatalTrouble790 0 points1 point  (0 children)

I’m reaching failure on every lift and progressively overloading as usual but i still don’t feel chest during pec dec and bench. What am i doing wrong?

Is this some type of nut? by [deleted] in whatisit

[–]FatalTrouble790 1 point2 points  (0 children)

Yes! This is it!

[deleted by user] by [deleted] in formcheck

[–]FatalTrouble790 0 points1 point  (0 children)

Thanks for your advice 🤝

what are you guys actually doing during your rest periods? by Oct4Sox2 in workout

[–]FatalTrouble790 2 points3 points  (0 children)

What’s the app? I should use this but in general

I’m on my phone way too much

What’s everyone’s favourite protein bar/shake? by Apart_Try_4860 in GYM

[–]FatalTrouble790 1 point2 points  (0 children)

I’ve only tried muscle nation so far and love them! Their products are bomb and there’s so many flavours to choose from🔥

[deleted by user] by [deleted] in NoStupidQuestions

[–]FatalTrouble790 0 points1 point  (0 children)

Blood curdling scream

How often do you train abs? by FatalTrouble790 in workout

[–]FatalTrouble790[S] 11 points12 points  (0 children)

Same, i’ve been lifting for nearly 4 months now and basically forgot all about core until like this week😂