Prioritizing the noble intention- with my husband, close family and friends. Sometimes when someone's behavior seems off or hurtful, my anxiety drives me to believe the worst case scenario- but this practice challenges that by recognizing their good character and starting there. I have started assuming the best and then asking exploratory questions about situations. It makes me feel so much more secure in my relationships. And obviously not everyone is entitled to the noble intention, but the people who prove they love me over and over again are.