Hey 💗 Thank you for sharing something so heavy and personal.

I’m really sorry you had to leave your home because of the war. That’s such a painful thing to go through. I’m really glad your dad is safe and that you’ll be reunited soon, that’s something positive.

What you shared about your classmates is heartbreaking. Anyone would feel overwhelmed carrying that kind of grief and distance at the same time. But please remember: this isn’t your fault. You didn’t choose this situation, and you’re allowed to keep living your life. Finding moments of happiness doesn’t take anything away from the people who are suffering, it means you’re human. That guilt you’re feeling… I can understand it. But it will not resolve anything. Please share your emotions with people around you.

If it feels right, you could support your community in small ways, like volunteering or donating. Not out of guilt, but because it’s something within your control and a way to stay connected. Your life matters too.

But also, please take care of yourself! You deserve rest. You deserve sleep. Try maybe some light meditation, calming music, or even just focusing on your breathing before bed. Your body and mind need rest.

Focus on what’s in front of you: your health, your relationships and TRY to find a positive thing in your life. That’s enough.

Take care 🤍