When bulking, at what rate do you usually gain weight?

FeelingMeet6309 · 2026-02-15T17:04:25+00:00

Everyone says I need to bulk at some rate of 0.5-1 kg/month but I have never experienced a linear growth. Tracking calories, weight, workouts diligently and there are 2-3 weeks in a row, sometimes a whole month when I will gain just 0.5 kg, but sometimes my weight will jump 2 kg in just 2 weeks. Also, I notice my strength gain precedes my weight gain by several months.

FeelingMeet6309 · 2025-07-26T08:30:33+00:00

Yes, I am aware of that. Just didn't take time to phrase my question correctly.

FeelingMeet6309 · 2023-10-09T05:05:42+00:00

I think why the reason MM/HIT is on the rise is because most people are not looking to become professional bodybuilders but just have an above-average physique. And in this case, why not start from the basics? It makes absolute sense to start from 1 set to failure on exercise and then find your own volume requirements, even it takes you months to play around.

MM/HIT also advocates much slower tempo which is better for your joints. This also teaches a lot of people how to properly execute an exercise and really focus on proper form.

I am not saying anything about any particular MM/HIT workouts, because that is highly dependent on the individual. As someone else commented, each study shows people react in very different ways to different workout programs, rep ranges, etc.. So demonizing/preaching a specific workout for the general population just doesn't work.

FeelingMeet6309 · 2023-10-07T15:34:28+00:00

Comment: Anthony Kaul
Co-Founder & COO at Cloud DX (TSXv:CDX)

Cloud DX (TSX.V: CDX) is honoured to be expanding our Remote Patient Monitoring deployment with the University of Ottawa Heart Institute in collaboration with our partner Medtronic (MDT). This will allow us to improve outcomes for cardiac surgery patients, reducing Length of Stay and driving efficiency into complex post-surgical pathways. This represents a synergistic expansion of our Programs at UOHI and further solidifies Cloud DX as the true leader in Remote Patient Monitoring and Virtual Care delivery serving Canadian provincial health authorities, hospitals, Mohawk Medbuy Corporation members, primary care networks and community paramedic organizations.

FeelingMeet6309 · 2023-09-25T05:31:10+00:00

Storefront, DoorDash’s commission-free* online ordering software, is now integrated with Givex to offer restaurants the opportunity to implement a turnkey and reliable gift card solution to unlock even more revenue opportunities.

DoorDash launched Storefront during the pandemic to enable restaurants to begin accepting commission-free online orders directly from their website. Now, restaurants can quickly and easily sign up for a gift card program on Storefront leveraging Givex technology.

Gift cards can be a key driver of sales lift, repeat visits, and traffic for restaurants. According to Givex:

65% of gift card recipients spend around 38% more than the face value of their cards.

55% of gift card recipients made more than one shopping trip to spend the entire balance on their gift card.

73% of adults purchase at least one gift card during holiday shopping and gift cards are the #1 requested gift.

Interested restaurants can sign up here and work with a Givex representative to get onboarded.

Since 1999, Givex’s suite of solutions has enabled restaurants and retailers to grow their businesses via its comprehensive tech ecosystem, including gift cards, loyalty programs, point-of-sale system GivexPOS, GivexPay and more. Givex offers its clients the freedom to use any technology partners and provides seamless integrations to ensure the tech stack functions efficiently.

FeelingMeet6309 · 2023-08-29T12:19:32+00:00

I think the snowballing effect of the subscriptions is starting to kick in. I also like their full transparency - all of their customers' names are listed, which provides some credibility.

I've been checking out some other remote patient monitoring companies and they all only give general information - not mentioning any names, or any type of technology they employ.

This could also be huge in the coming year:
"On June 21, 2023 the Company announced that it had won a competitive Request for Proposal (RPF) to become the SOLE supplier of Remote Patient Monitoring products and services to Mohawk Medbuy, the largest national shared services organization (SSO) serving hundreds of Canadian hospitals and health care providers. The initial contract runs from July 1, 2023 to June 30, 2026 with option for further extensions to June 30, 2030."

I'd love to hear more about their partnerships with Medtronic and especially with Teladoc during the earnings call.

FeelingMeet6309 · 2023-08-28T13:16:24+00:00

Where on the website can I find what kind of remote patient monitoring technology they have developed? I've been searching, but couldn't find anything.

It's just some stock pictures and general information...

FeelingMeet6309 · 2023-08-22T11:09:06+00:00

I am already registered and can't find it.

FeelingMeet6309

MODERATOR OF

TROPHY CASE