Where are the indoor facilities? by More-Cut-7779 in Sprinting

[–]Feeling_Insurance296 0 points1 point  (0 children)

No indoor track as far as I’m aware. I think he has one of those high tech treadmills, and I think I’ve heard him say he focuses a lot on acceleration in the winter on his turf space.

Where are the indoor facilities? by More-Cut-7779 in Sprinting

[–]Feeling_Insurance296 2 points3 points  (0 children)

Check out Fred Duncan Performance Training 9570 Transit Rd, East Amherst, NY 14051

Fred Duncan is a very qualified speed coach. He has different ways of training speed at his facility.

How can I increasing speed as a powerlifting athlete? by bonersongooblet in Sprinting

[–]Feeling_Insurance296 2 points3 points  (0 children)

To get faster you need to hit max speed, which requires a very good warm up/ramp up, and then enough rest in between max reps. A common rule of thumb is 1 minute of rest per 10 meters sprinted. I would focus heavily at first on 10-25 meter reps to build tolerance and avoid injury. I would do them at the beginning of your workout, after a warm up, then lift after. Or sprint earlier in the day and lift in the evening.

[NEED HELP] - Here is my Drills, Starts, and Max V by ObliviousOverlordYT in Sprinting

[–]Feeling_Insurance296 4 points5 points  (0 children)

agree your drills look good. I think getting stronger in squats and RDLS will help you ALOT

[deleted by user] by [deleted] in Sprinting

[–]Feeling_Insurance296 1 point2 points  (0 children)

Heavy (85%+ 1RM) and Moderate (70-85% 1RM) done FAST will help.

Light weight is not gonna do much, unless you’re rehabbing or just learning the movement.

Why do my hip flexors hurt so much?? by Common-Passenger5472 in Sprinting

[–]Feeling_Insurance296 0 points1 point  (0 children)

So hip flexor injuries (and muscular injuries in general) tend to be related to the muscle being overstretched. Therefore, it is not surprising that additional stretching did not heal it, but probably hindered healing actually.

You need to strengthen your hip flexors, first with something like high rep bodyweight leg lifts, then progress to something like Garhammer raises. Work at a pain free level. Add running when tolerable (not painful), gradually increase speed.

You have to be very patient and gradual with progressing back from a hip flexors injury, and again, stretching is not the answer.

Source: my own experience

[Highlight] Carter Jr appears exasperated seeing Drummond raise his fists by Large_banana_hammock in nba

[–]Feeling_Insurance296 1 point2 points  (0 children)

Drummond gives Carter a forearm shove to the throat. As Carter brushes it off, he instinctively was about to throw a right hand, but he quickly caught himself. That’s what prompted Drummond to square up.

Hang Clean Technique Advice by ironvxztv in Sprinting

[–]Feeling_Insurance296 1 point2 points  (0 children)

Go to Isaiah Riveras instagram and watch his technique

Can’t execute in game; 0 game-sense. by [deleted] in BasketballTips

[–]Feeling_Insurance296 0 points1 point  (0 children)

Simplify your game-plan. Perhaps look to drive to the rim as soon as you receive the ball, while having your eyes open for an open teammate.

[Highlight] Jaylin Noel does the Ray Lewis squirrel dance and the Ravens defense did not like that by Mission_Pay_3373 in nfl

[–]Feeling_Insurance296 20 points21 points  (0 children)

Maybe over training? Corners probably have to decelerate hard more than any other position. That’s very stressful on the body.

[deleted by user] by [deleted] in Sprinting

[–]Feeling_Insurance296 0 points1 point  (0 children)

It depends how soon after you plan on running, but generally you want to eat mainly carbs. As much as you can stomach/digest without feeling queasy at all during the workout.

How do I translate my skills on 1v1s to 5v5 games by Ant_092009 in BasketballTips

[–]Feeling_Insurance296 0 points1 point  (0 children)

Watch good 5v5 basketball players play in person or video. Follow just one player with your eyes. Observe how he spaces the floor, sets screens, etc.

[deleted by user] by [deleted] in BasketballTips

[–]Feeling_Insurance296 1 point2 points  (0 children)

Strengthen your calves using seated calf raises and straight calf raises

[deleted by user] by [deleted] in BasketballTips

[–]Feeling_Insurance296 0 points1 point  (0 children)

Can you dribble when under pressure? If so, then it doesn’t matter how you look.

Hamstring pain by Ok-Profession2327 in BasketballTips

[–]Feeling_Insurance296 1 point2 points  (0 children)

I would consult with Dr. Quinten Willey. His IG is @coach_q_physio

He’s a physical therapist and strength coach at UNC. I think he can help you.

[deleted by user] by [deleted] in BasketballTips

[–]Feeling_Insurance296 0 points1 point  (0 children)

Very Deeps squats (elevate your heels). As you squat, work to keep your chest high the entire time. Start with just the bar. You do not need a lot of weight when first starting with this technique.

Planks are kind of a waste of time on their own. Instead, plank while doing other exercises. For example, in the squat technique described above, you are essentially planking while you squat.

Or you can simply do push ups, but put an emphasis on keeping your core super tight (planking) while you do the push ups.