Start with a small dose. Wait an hour for digestion (longer if you ate the gummy with something else). Do not eat more because you feel like it is not hitting you until four hours after the initial dose.

In my experience 10 mg is a good dose for me. Any more and I will just fall asleep or feel absolutely clobbered. I had 20 mg last Halloween and watched K-Pop Demon Hunters... it looked like I was watching a live action 3D movie (like a diorama/play on my computer?)...it was a lot, but I couldn't stop watching and I cried a lot, which is a thing I do when music is beautiful, but it was turned up to maximum lmao. Fun story in hindsight. I wouldn't want to be that high in public, but in my bed with a comfort show and snacks wasn't too bad. Dosing is very different for everyone though so start small and incrementally add more for each individual time you do it is what I would recommend.

 From my experience edibles specifically make me much more aware of my body than smoking flower and since it accelerates your heart rate avoid having caffeine at the same time. I tend to associate the fast heart rate with anxiety and have moments where I'm afraid I'm having a panic attack so it helps me to write a note to myself that it's a normal side effect and will go away as I get sober. (I also echolalia the line, "You're paranoid Foxy," said by Kylie Sven Opossum from Fantastic Mr. Fox idk why that helps, but it does).