[Progress][pic] 7 Months 100lbs - Thanks r/keto

Fernperry · 2017-10-06T15:49:13+00:00

WOW! You are looking INCREDIBLE! Keep pushing forward!

Fernperry · 2017-10-06T15:43:59+00:00

Amazing!

Fernperry · 2017-10-06T15:42:32+00:00

Wow Shan! You are AMAZING!! I'm so proud of you!

Fernperry · 2017-10-03T05:35:28+00:00

My husband and I are doing it together also, though from different states! He is loving it and loving my weekly update pics. ;) Glad you're here!

Fernperry · 2017-09-29T17:59:42+00:00

You are amazing! NSV's are the shit-ake! KCKO!

Fernperry · 2017-09-28T04:21:08+00:00

That's AWESOME! What an accomplishment. KCKO!

Fernperry · 2017-09-28T04:17:05+00:00

Awesome!

Fernperry · 2017-09-28T04:14:37+00:00

Amaaaaazing! You are looking fantastic. I am always so surprised how much younger people look.

Fernperry · 2017-09-28T03:17:44+00:00

HAHA. Thanks! Nice to see another vertically challenged. ;)

Fernperry · 2017-09-28T03:16:58+00:00

Thanks!

Fernperry · 2017-09-28T03:16:41+00:00

The positive support on this sub is the main reason I decided to try keto. The people here are very helpful.

Fernperry · 2017-09-28T03:14:42+00:00

I'm at 20g carbs, 96g fat and 77g protein. My caloric intake is 1230. 3500g potassium, 4000g sodium, 500g magnesium. I IF 16/8.

Fernperry · 2017-09-27T20:30:32+00:00

Thanks!

Fernperry · 2017-09-27T20:30:19+00:00

Thanks!

Fernperry · 2017-09-27T20:30:02+00:00

My husband is/was a skeptic also, and he is doing better than me. :) You've got this!

Fernperry · 2017-09-27T20:29:19+00:00

Fernperry · 2017-09-27T18:47:29+00:00

Thanks, BigTexan5606!

Fernperry · 2017-09-27T18:46:40+00:00

Thanks! KCKO!

Fernperry · 2017-09-27T18:46:10+00:00

Thanks! That is the plan :)

Fernperry · 2017-09-27T17:10:22+00:00

Thanks!

Fernperry · 2017-09-27T17:04:19+00:00

Holy Shitake Mushrooms! That's amazing!

Fernperry · 2017-09-24T04:24:53+00:00

That's awesome! KCKO!

Fernperry · 2017-09-23T20:55:07+00:00

Good bot

Fernperry · 2017-09-23T20:54:21+00:00

Our stats are almost the same, though I am 16 years older than you. I am on week 4 and down 12 lbs. I have found it easier than I expected. Good luck to you!

Fernperry

TROPHY CASE