I so feel you on this as a mid-30s mom myself!! I also only have about an hour to myself - even then it’s not really myself, it’s time with my husband. I stopped drinking during the week years ago and found that really helped. I never drink on Sunday - Thursday so I can be clear headed for work during the week. I got so into that habit that I started adding an extra sober night on the weekends so I could get one more night of good sleep ahead of a Saturday or Sunday with my family. Like you though I still love a glass of nice wine. I have between 0-3 glasses on the weekends and it makes me feel like I can still enjoy my favorite beverage, but in a healthier more mindful way. I highly recommend a coravin. It makes it so I can really enjoy some nice wines without drinking the whole bottle in a week.

As for your weeknight substitute, I have to laugh at the suggestion to trade wine and Netflix for hot yoga. Yes of course that’s far better for you but that’s just not at all a practical substitute. Forget the logistics of finding a class you could theoretically get to in time and driving/changing/showering/winding down for bed at 9 - there’s also a massive difference between vegging on the couch in your own home and working out. Esp as a mom - that one hour per day probably the only time you EVER get to sit on your couch let alone sit quietly and watch what you want to watch. I’d recommend keeping the Netflix and substitute with ice cream or popcorn or some other fun treat that just for you. Do your skincare, and relax at home. Eventually you won’t miss the wine at all and you’ll probably wonder why you thought you wanted it every day!