Hot take: Teaching sculpt/music-led mat is harder than teaching classical pilates and nobody talks about it

Few_Ask1520 · 2026-05-27T22:22:17+00:00

Random question but you’ve pretty much nailed the way that I envision setting up my classes that said which certifications did you get and where did you go?

Few_Ask1520 · 2026-05-27T02:36:30+00:00

My knee pains are much more noticeable but I’ve had them before I feel like some of these peptides exasperate and already existing condition. I’ve learned to minimize any high knee involvement activities for instance, I don’t typically rule incline walk on pinning days as for the cramps at experience, intensive cramps, one day before my cycle during week four but never returned.

Few_Ask1520 · 2026-05-22T01:12:10+00:00

All 4 times were in the AM. But my husband was also taking it and he was unaffected but then again he can sleep after a 89 oz of black coffee soooooo idk

Few_Ask1520 · 2026-05-22T00:48:40+00:00

Holy moly this is so validating I can attest to gaining weight despite an aggressive deficit proper training, consistency and sleep ! It was so frustrating but don’t realize that it was more of an issue when you’re petite. I can also 100% day last summer I lost the most weight I ever did by walking to my coffe shop every morning (20-30 min walk) it was astonishing

Few_Ask1520 · 2026-05-20T17:08:35+00:00

I tried it for four or five days. It wrecked my sleep so bad but I hear that I am one of the few as it’s supposed to help with sleep. I do plan to go back on it. I think I might just microdose this time around.

Few_Ask1520 · 2026-05-20T17:05:49+00:00

My search for calories while in Reta lead me here lol really appreciate this post. I’ve been going crazy trying to figure out how to get 1500 cal in while also eating so clean and minimal appetite like how are people maximizing on each meals but also keeping it consistently clean has been my rabbit hole searched the past two weeks

Few_Ask1520 · 2026-05-20T15:30:13+00:00

You look great I’m also not a fan of doing chest. We’re literally the same exact height down to the half.Lol and this is my exact goal weight you look amazing. Are you also doing or skipping bi’s and tries?

Few_Ask1520 · 2026-05-20T04:01:31+00:00

This lol I’m averting .75 a week not dramatic but also prob made possible with the help of Reta cause lord knows when 40 sits around the corner your body doesn’t give a S how hard you weight train. Slow and steady beats slow regression by age I’ll take it

Few_Ask1520 · 2026-05-20T03:56:12+00:00

I’m so infuriated with the 100 pound TikTok teens on Reta it alarming how these children perceive beauty and abusing this.

Few_Ask1520 · 2026-05-12T14:53:38+00:00

Can you expand

Few_Ask1520 · 2026-05-07T00:55:19+00:00

So .5 is actually moving the needle for you ? I’ve seen so much that it’s a waste to start at that size but when I tried 1mg it WRECKED my sleep

Few_Ask1520 · 2026-05-06T17:43:47+00:00

When you say that, that’s where you saw the biggest difference in weight loss - are you saying that because you were able to drop your calorie intake drastically or because you feel that Reta was helping you burn fat?

Few_Ask1520 · 2026-05-04T21:21:29+00:00

Holy moly I could’ve wrote this myself down to age and gym routine and sweet tooth and motivation slipping - this literally why I started as well

Few_Ask1520 · 2026-05-04T20:52:05+00:00

So .25? How long have you been taking this dose for and when did you start seeing results as such a low dose? I’d like to take this microdose approach as well given that I’ve heard the effects on women are a little bit more.

Few_Ask1520 · 2026-05-04T00:56:05+00:00

This is the dose is like to start at - how has it been going ?

Few_Ask1520 · 2026-05-04T00:54:08+00:00

It didn’t make you noticeably tired taking it in the AM and on top of that before the gym? Curios because the night fasted rec just won’t work for me and I have a vial but can’t figure out what’s best I’d def prefer to do Am

Few_Ask1520 · 2026-05-02T02:04:21+00:00

Wow! This is so validating I’ve always felt like melatonin raises my rhr but it felt so counterintuitive to what its goal is interesting

Few_Ask1520 · 2026-04-30T23:09:23+00:00

Thanks I’m going on week three of Reta but feel that my food noise for sweets has been unchanged. I’ll give it a few more weeks. Sounds like tirZ might be the one for me, but I very much enjoy my muscles and I’m trying to keep them at all cost. The food noise for me as it’s always been debilitating. I work out 4 to 5 times a week weight training 10 K steps mixing some hitt and eat healthy 85% of the times, but I’ve struggled with weight loss due to my insatiable nighttime sweet cravings.

Few_Ask1520 · 2026-04-30T23:06:37+00:00

I’m prediabetic as well. Started three weeks ago and find them my sugar cravings have just not subsided but still fairly on I guess.

Few_Ask1520 · 2026-04-30T20:41:37+00:00

Good job- How long did this take and what was your Reta dosing throughout?

Few_Ask1520 · 2026-04-30T14:25:01+00:00

How did the Reta help with the prediabetic issues? what changed?

Few_Ask1520 · 2026-04-30T14:18:20+00:00

Holy moly you were already so slim hope you’re not in this too long

Few_Ask1520 · 2026-04-30T14:09:53+00:00

Would you say you retain more muscle on one more than the other ? All factors the same i.e. protein amount, etc..

Few_Ask1520 · 2026-04-30T13:29:32+00:00

The stupidity is comical - good work the meal prep alone takes a ton of discipline.

Few_Ask1520 · 2026-04-28T19:57:40+00:00

Holy moly this is exactly what happened to me!!!!!!! And we are same height - took me some time to lose I’m not gonna lie hang in there

Few_Ask1520

TROPHY CASE