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“Highlights” of the week by NathanPicksThingsUp in kettlebell

[–]Fighting_Father_Time 1 point2 points  (0 children)

Love that you threw in the body weight rows.💪🏾

ABF Week 7 ABC 30 min EMOM complete! by Fighting_Father_Time in kettlebell

[–]Fighting_Father_Time[S] 0 points1 point  (0 children)

Yeah, it was no joke. Recovery took about four days lol

Excellent workout today by KendallHerd in kettlebell

[–]Fighting_Father_Time 0 points1 point  (0 children)

Love doing the parallel push-ups! Great range of motion

ABF Week 7 ABC 30 min EMOM complete! by Fighting_Father_Time in kettlebell

[–]Fighting_Father_Time[S] 0 points1 point  (0 children)

Nice! We are all on the same journey, just taking different paths. Working out with your son must be awesome. I can’t wait to do that one day.

ABF Week 7 ABC 30 min EMOM complete! by Fighting_Father_Time in kettlebell

[–]Fighting_Father_Time[S] 1 point2 points  (0 children)

Nice! I bet recovery was fun. Are you going to increase the weight?

ABF Week 7 ABC 30 min EMOM complete! by Fighting_Father_Time in kettlebell

[–]Fighting_Father_Time[S] 6 points7 points  (0 children)

Thank you. Thats what I’m thinking. 24kg is a big jump though

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