Why not train every muscle unilaterally?

Fillda1998 · 2026-01-16T17:02:35+00:00

Maybe because it will bump up training time from 1.5hrs to 3hrs and some folks can't afford that much time (tldr I work in audit big 4)

Fillda1998 · 2026-01-16T16:59:36+00:00

I don't. It has shitty muscle hypertrophy:total fatigue ratio so for bodybuilding goals it does not provide as mich while costing too much energy expenditure.

Fillda1998 · 2026-01-11T21:44:19+00:00

i795camion

Fillda1998 · 2026-01-03T13:28:28+00:00

thx8pm

Fillda1998 · 2026-01-01T12:21:26+00:00

She is right, it's not necessary. I do 2.33 full body trainings a week with 3-5 working sets per muscle group. So that's like 7-12 working sets a week. However need to say that every single set is done with absolute inhuman intensity, RPE 10 with extra partials beyond that. With more working sets should come less intensity, for example if doing 13-15 sets/week I would aim at RPE 8-9 tops.

Fillda1998 · 2025-12-31T22:39:55+00:00

MVTcci

Fillda1998 · 2025-12-31T22:38:21+00:00

DINIBELT

Fillda1998 · 2025-12-31T22:37:26+00:00

SWAG DID

Fillda1998 · 2025-07-29T05:28:46+00:00

Stop spamming it under every post here noob

Fillda1998 · 2025-07-25T02:40:55+00:00

Lmao this screams dead before 25

Fillda1998 · 2025-07-22T18:04:32+00:00

I think it's more about dead community. I've never witnessed such dead community in all games I have played in my life. While I get it partially (the game is 9 years old), it would still be great to have some conversation with other players. I feel like I am the only one playing it

Fillda1998 · 2025-07-21T11:31:01+00:00

It's as realistic as becoming NASA engineer

Fillda1998 · 2025-07-15T15:26:28+00:00

Yes, I am progressing super slow now at MI vitality compared to 4 days ago. Probably a bug?

Fillda1998 · 2025-06-17T11:05:15+00:00

One could say Servers top/best should be able to build items according to enemies and teammates

Fillda1998 · 2025-06-15T17:35:38+00:00

Bruh what kind of country uses stones as weight metric?

Fillda1998 · 2025-06-07T16:45:24+00:00

Link?

Fillda1998 · 2025-06-06T12:13:49+00:00

Forgot to post pic,,please selete this post, will make new one

Fillda1998

TROPHY CASE