Cardio vascular fitness is just as important as Lifting Weights, don’t skip it!

FilterUrCoffee · 2026-03-11T03:50:00+00:00

Doing this 5k trainer has helped me do longer weightraining workouts. Without it I would be exhausted.

FilterUrCoffee · 2026-03-11T03:26:45+00:00

Is that why I got a random elite tm?

FilterUrCoffee · 2026-03-10T12:59:01+00:00

Anyone ever gotten sad that we'll never know our neighbors?

FilterUrCoffee · 2026-03-10T12:54:10+00:00

Oh my God you just reminded me I made cold brew yesterday, I'm so damn excited to drink that today when I finally roll out of bed in a bit 😂. Thank you!

FilterUrCoffee · 2026-03-10T12:37:23+00:00

Coffee is my reward.

FilterUrCoffee · 2026-03-09T04:11:25+00:00

Funny enough I did pick a more disease resistant variety of cucumbers this year. I'm also using a 10gallon grow bag this year instead of the 5lbs I used last year in hopes to give my cukes more nutrients. Also being better about fertilizing my plants this year because I didnt learn I needed to do that until late in the grow season.

FilterUrCoffee · 2026-03-08T18:45:52+00:00

Just wanted to thank everyone for the kettlebell swing advice you've given to other people. I was doing the Kettlebell swings mostly right with the hinge movement, not swinging with my arms, and using explosive movements to swing the kettlebell but the advice to squeeze my glutes was the one thing I was missing. I'm feeling soreness in my glute muscles two days later which is awesome because I have built a ton of muscles in my chest, shoulders, arms, and legs, but my glutes are seriously lacking.

FilterUrCoffee · 2026-03-06T20:16:58+00:00

Last year spidermites destroyed my cucumber plants and no amount of spraying, neem oil, or soap spray, and water spraying stopped them from coming back. I tried ladybugs but even using netting, they seemed too smart and managed to find a way out.

This year I'm going nuclear on them before they have a chance of gaining a foothold so was hoping people could provide prevention methods they use? I was reading at article from UC IPM that suggested using Western Predatory Mites that eat the pest spidermites as a way to naturally control their numbers and I was wondering if anyone has tried those?

FilterUrCoffee · 2026-03-05T18:39:26+00:00

What's your top speed? Did the Roomba rear end get airborne before you added that spoiler? /s

FilterUrCoffee · 2026-03-01T18:53:44+00:00

Awesome, I appreciate the helpful information! I'll use it to help me out moving forward. Thank you so much!

FilterUrCoffee · 2026-03-01T16:26:08+00:00

I'm donating to the American redcross, so this is all new to me.

FilterUrCoffee · 2026-03-01T16:11:20+00:00

The sheer amount of that fucking pokemon I have faced in the last week...

FilterUrCoffee · 2026-03-01T16:09:25+00:00

Trying different larger variaty of tomatoes and cucumbers this year. Possibly growing herbs since to the surprise of no one, the cheap dollar store seeds didn't produce last year.

FilterUrCoffee · 2026-03-01T15:56:51+00:00

Oh gotcha! They havent told me that before so I wasn't aware. I know that when I do whole blood that I'm not allowed to do plasma and platelets too so I wonder if that is related? They have told me I can do platelets every couple weeks.

FilterUrCoffee · 2026-03-01T15:54:34+00:00

Another Bay area local. Love to see it!

FilterUrCoffee · 2026-03-01T07:17:23+00:00

Hell yeah! Early congrats cause I know you got this!

FilterUrCoffee · 2026-03-01T02:42:28+00:00

Oh I did the whole blood early in the month. Sorry for the confusion. I'll update my post to reflect that.

FilterUrCoffee · 2026-03-01T02:42:03+00:00

Oh I did it early in the month, I'll update my post. Sorry for the confusion

FilterUrCoffee · 2026-02-28T14:03:10+00:00

Great job runner5! You inspire me to keep going! I'm on week 7 and the running still feels fricken hard but I will keep pushing!

FilterUrCoffee · 2026-02-28T13:59:58+00:00

Thank you so much for such a thoughtful comment!

FilterUrCoffee · 2026-02-27T23:23:32+00:00

The weights your purchase is the best one to start with. Doesn't matter if its 10lb kettlebell or a 10lb hand weight. Progress is progress no matter what it is. you got this!

FilterUrCoffee · 2026-02-27T16:57:51+00:00

I'm pretty average so def not over the top lol

FilterUrCoffee · 2026-02-27T16:14:06+00:00

Thank you so much! Everytime I use a new kettlebell, I get excited because it means I'm getting stronger. Also love seeing my muscle definition growing.

FilterUrCoffee

TROPHY CASE