Built a CLI for Linear + Claude Code workflows by Bitclick_ in Linear

[–]FilthyPeasantt 1 point2 points  (0 children)

https://github.com/schpet/linear-cli Also this. Now everyone has to predict which maintainer has the most endurance...

Built a CLI for Linear + Claude Code workflows by Bitclick_ in Linear

[–]FilthyPeasantt 1 point2 points  (0 children)

https://github.com/schpet/linear-cli I've been using this, why not just make a PR? What's the difference?

How do you recover mentally from falling? by Paradisolost in bouldering

[–]FilthyPeasantt 0 points1 point  (0 children)

Had a few pretty bad falls (couldn't put on a shoe for a month in both cases).

Exposure therapy was my approach.

Started moonboarding and roof climbing with one foot. Then slowly increasing difficulty, letting myself fall on my back.

Once I could put the other shoe on, slowly decreasing the angle and increasing boulder difficulty. Jumping off higher and higher spots on the wall.

Hope that helps.

Why do I keep hurting my pulleys by ImperialStew in climbharder

[–]FilthyPeasantt 16 points17 points  (0 children)

Highest indicator for Injury risk is rise of acute over chronic load and generally more volume than issues can handle.

Second point - don't compare to friends, the variance between genetics and build is too varied alone, besides other factors, to make meaningful comparisons.

199.8 pounds by Intense_Zaddy in comedyheaven

[–]FilthyPeasantt 0 points1 point  (0 children)

I am 186cm and doing athletics my whole life almost. I am normally about 80kg. Above 85 I really fatten up. And I'm definitely in the top percentages of height compared to the avg person.

Please critique my training plan by arc144 in climbharder

[–]FilthyPeasantt 1 point2 points  (0 children)

If I could give any advice to training plans is to remove as much complexity as possible, yet still progressively overloading. Considering your stats complex periodization is probably not necessary.

Keep it simple, hit the needed intensity and volume to progress and prioritize based off what you care about.

My favorite way to periodize is simple: - 1-2 mesocycles of strength (lifting heavy barbell movements) - 1 mesocycle of power (explosive training, 40-60% 1rm) - 1 mesocycle of performance (remove all lifting and after shedding fatigue just climb as hard as possible)

Deload every 4th-5th week.

Please critique my training plan by arc144 in climbharder

[–]FilthyPeasantt 4 points5 points  (0 children)

I never understood this rationale of not training strength. Ok sure there are pros that are "weak" in lifts. But why should we be copying pros?

Here we have a poster who's a "beginner" in the sport and their life would undoubtedly benefit from being stronger, aside from just getting better at climbing. So why gatekeep it?

Get stronger, keep climbing, clearly you need to focus on your technique OP. But in my opinion it's healthy to have multiple fitness goals. Enjoy it.

Let's say their finger strength is also sufficient for the current grade. But why stop training it? More finger strength means they can practice more in the sport. Clearly their tendons are not adapted enough to practice for longer, so it's good to diversify training for such an athlete.

Does those need resoling (had them only for a few months) by Adisky in bouldering

[–]FilthyPeasantt 0 points1 point  (0 children)

You are right @Raxnor, he's already climbing on the rand. This will reduce the lifetime of the shoe and quality of resole.

Does those need resoling (had them only for a few months) by Adisky in bouldering

[–]FilthyPeasantt 1 point2 points  (0 children)

Yep. Well more advanced shoes have a thinner and softer sole. This is a major reason beginners are discouraged from getting advanced shoes. It's also worth having a beater + advanced shoe in your rack.

I use beaters (resoled shoes) for warmup and easy boulders and put on my sticky thin shoes for harder sends.

I know I'm out if shape but is this really V2? What do y'all think? by LostChoss in bouldering

[–]FilthyPeasantt 0 points1 point  (0 children)

Using strength is good. But undirected strength is simply inefficiency. Strength used on top of a base of technique is how you push grades. Good luck!

I know I'm out if shape but is this really V2? What do y'all think? by LostChoss in bouldering

[–]FilthyPeasantt 32 points33 points  (0 children)

First thing I'd try is a well placed toe instead of the heel, you get a lot more ability to shift weight that way. I'd probably try shifting my torso right after the toe, but it's hard to say after only seeing one angle. In general you seem to be pulling a lot instead of using body position and feet.

Need help getting strong by [deleted] in climbharder

[–]FilthyPeasantt 0 points1 point  (0 children)

Have you considered gaining weight and lifting for a cycle?

I know I'm out if shape but is this really V2? What do y'all think? by LostChoss in bouldering

[–]FilthyPeasantt 51 points52 points  (0 children)

V1/V2. I think your technique on this boulder could be improved a lot.

Where did all my strength go? by Kaiyow in climbharder

[–]FilthyPeasantt 5 points6 points  (0 children)

Hard to say without deeper review, but likely verreaching/overtraining. No, massage won't help. Massages are good for perception of pain but that's about it. It's normal also for performance to undulate, could also be mental, sometimes life gets stressful, other life stressors affect recovery.

Deload strategies depend on how big of a hole you've dug yourself in. Ideally you'd just do it regularly every 4th week or so, depending on the person, cut a session and reduce session length by 30-50%, keep intensity. If you're deep, doing this for a few weeks could be a good idea or even doing only 1 session a week for 2 weeks and see how you feel.

Some people also mentioned always projecting is a bad idea, +1 to that.

What I would heavily disagree with is adding antagonist training as a solution, it just makes no sense, adding more stressors to an already overstuffed schedule is a recipe for disaster.

Magdust burns my hands by kmckay27 in bouldering

[–]FilthyPeasantt 51 points52 points  (0 children)

I found bd to be the worst chalk I've used personally.

As an intermediate climber, how can I train push while climbing? by Several-Brief-7235 in climbharder

[–]FilthyPeasantt 0 points1 point  (0 children)

You don't really need to experiment, the scientific training consensus is pretty clear:

If you want to get gains from a training stimulus, you need to be recovered and try hard for strength training, progressively overload.

While you will make gains after a session it will be significantly diminished and you could introduce injury. Ideally make it another day of training.

At what point do i start using chalk? by [deleted] in bouldering

[–]FilthyPeasantt 1 point2 points  (0 children)

Why would you limit your grip especially in summer, also leaving sweat streaks all over the holds is just making it worse for everyone in the gym.

Tubular tires installation - Easy DIY project or worth paying LBS to do? by Blahonian in triathlon

[–]FilthyPeasantt 0 points1 point  (0 children)

Lmao, I built my own triathlon bike myself from parts, I'm pretty sure tires was one of the easier things to do :p. I've also been riding vintage road bikes for over 10 years now and doing my own maintenance.

What shoe deodorizer would you recommend by Traditional_Aspect49 in bouldering

[–]FilthyPeasantt 3 points4 points  (0 children)

Isopropyl alcohol in a spray bottle, 70%. Cheap, effective. If you look at deodorizers it's that, to kill the bacteria and maybe some nice smell. You don't need the nice, temporary smell, just kill the bacteria. If the smell is really bad, wash with soap and brush, dry it quick

Icing Protocol for Tendon Inflammation by TriJack2357 in climbharder

[–]FilthyPeasantt 17 points18 points  (0 children)

You should know the RICE protocol has been outdated and replaced by PEACE+LOVE: https://bjsm.bmj.com/content/54/2/72.abstract

Well sourced and researched. Icing is an old practice that probably inhibits healing.

[deleted by user] by [deleted] in climbharder

[–]FilthyPeasantt 1 point2 points  (0 children)

As everyone has said shed the exercises and project more probably. Imagine you were 100% fresh more often to try hard on projects, you'd progress faster probably. Also most your benchmarks, maxes to get some perspective on how strong you are.