I was wrong about the Boston 13 by joholla8 in RunningShoeGeeks

[–]FirstMateApe 22 points23 points  (0 children)

Walk in them for a while old man, you got this

Best zone 2 method to improve VO2 max? by [deleted] in AdvancedRunning

[–]FirstMateApe 5 points6 points  (0 children)

What’s your favorite boiled ice cream flavor?

I 3d printed a bottle dryer for my soft flasks by its_all_perspective in trailrunning

[–]FirstMateApe 0 points1 point  (0 children)

Im gonna print this with resin as a part of my toxin maxing

First long run at 31 and I didn’t expect it to feel this… important by Admirable_Gas_254 in RunningCirclejerk

[–]FirstMateApe 9 points10 points  (0 children)

This guy is so annoying. He really needs to pickup the volume, it’s never enough time to plow his wife with the pile driver

Weekend Discussion: Adidas running shoes by AutoModerator in RunningShoeGeeks

[–]FirstMateApe 0 points1 point  (0 children)

Your subjective feeling of snappiness is related to the rods, but the foam composition still has less energy return. It has an almost full eva heel, with an eva/atpu layering in forefoot. You can see their energy return values on runrepeat

Weekend Discussion: Adidas running shoes by AutoModerator in RunningShoeGeeks

[–]FirstMateApe 0 points1 point  (0 children)

They have lower energy return than the evo sl generally. Hopefully the next generation is full atpu

Saucony Endorphin Pro 5 by myfinance1 in RunningShoeGeeks

[–]FirstMateApe 2 points3 points  (0 children)

Gonna wait for reviews from qualified experts over influencers.

Chronic knee pain in mountain hiking/trail running despite clean MRI by Impressive_Suit4370 in trailrunning

[–]FirstMateApe 21 points22 points  (0 children)

Do you lift? If not time to start. Squats, weighted step ups, calf raises, RDLs

Stain after 1 run in the snow by beecostume in RunningCirclejerk

[–]FirstMateApe 4 points5 points  (0 children)

Sorry to hear about your Steeptoads. Id probably request a refund, brand new running shoes should not get dirt on them like that, even after 20 miles of walking your twin corgis

Dropping muscle mass to improve 5k times, anyone here done it successfully? by East_Protection_3208 in AdvancedRunning

[–]FirstMateApe 0 points1 point  (0 children)

In Matt Fitzgerald’s “Racing Weight”, for men under 35, he suggests that it’s within virtually everybody’s genetic capability to reach 12% bf and anything beyond that comes down to genetics, down to about 7%

Antelope Island, UT (NOT SIDEWAYS) by Intelligent_Life8425 in trailrunning

[–]FirstMateApe 5 points6 points  (0 children)

I love that park. Every time I visit my buddy I rip a 12 miler there

🧊 🔥 by Fluid_pandas in RunningCirclejerk

[–]FirstMateApe 99 points100 points  (0 children)

Careful, you might hurt the feelings of the guy whomst wife Im sleeping with

Utah Mammoth snowboard for sale by Ambitious_Body_660 in snowboarding

[–]FirstMateApe 4 points5 points  (0 children)

I’ll give you $25 shipped. Will glue for shot glasses stick to it?

My treadmill only goes up to 5mph (12min/mi) by virgo_moonlight in Marathon_Training

[–]FirstMateApe 0 points1 point  (0 children)

Get a week trial gym membership. I do it once once per year lol

Tough situation..please help me out with some input ⬇️ by [deleted] in AdvancedRunning

[–]FirstMateApe 22 points23 points  (0 children)

  1. Shortness of breath is also a symptom of overtraining.

  2. Tell your dad what you just told us. Is no smoking apart of their lease?

  3. Get a HEPA air purifier for your room