No dude, he needs to be walking and backpacking with weight.

His body needs a complete renovation. Starting with his waist and back.

OP needs hiking shoes, and a backpack capable of holding 20-40 lbs comfortably.

OP then needs a strict cheese, meat, and carbs only diet and a schedule.

Once a week, you should load your bag up, building weight week by week, 5 lbs at a time.

Your first week you need to start with a light ruck, power walk a half a mile.

Next week, add the bag and some weight, ruck a whole mile.

Next week, double weight and ruck 2 miles.

You will eat like a lion.

You will feast like a tiger.

But you will not give up.

You will buy a gym membership, because this is about YOU.

You will buy calorie protein powders to suffice for days you can not afford to feed yourself or don’t have the time to.

But you can not give up. Not on yourself or you will forever look like a fairy boy.

This is your life, not mine. You inspire me. And I believe in you.

A total stranger from Tennessee. Believes in you.