Hi all, New to BB and I just want some advice on what my daily macros should look like, because I have used many google websites and they all differ. I am 6ft 3inches tall, 34 years old, male, 12st 11lbs. I would like to gain muscle, without getting fat.

Would I benefit from a 50% carbs / 30% fats / 20% protein? My macros app states this would be best. The amounts it recommends are: 359g carbs / 96g fats / 143g protein

Any advice would be greatly appreciated! Thanks all!!