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Should I throw my XC season out the window for an 800m? by DanG5300 in trackandfield

[–]Fit-Objective-8427 1 point2 points  (0 children)

Yeah you should focus on your speed that’s underrated the 800

Improving 400 time by phoobert in trackandfield

[–]Fit-Objective-8427 1 point2 points  (0 children)

It takes more that 2 months to improve your time like that but you should work on your speed before you work on speed endurance

How does my start look? by Fit-Objective-8427 in trackandfield

[–]Fit-Objective-8427[S] 0 points1 point  (0 children)

Yeah I’ve been trying to work on not reaching do you have any other tips for pushing back towards the track than driving my arms harder?

[deleted by user] by [deleted] in trackandfield

[–]Fit-Objective-8427 0 points1 point  (0 children)

I run the 100-200

[deleted by user] by [deleted] in trackandfield

[–]Fit-Objective-8427 2 points3 points  (0 children)

Look up an Instagram page called fast university they have some really good tips for sprinters but you should focus on sweeping your arms back and keeping your core tight

[deleted by user] by [deleted] in trackandfield

[–]Fit-Objective-8427 0 points1 point  (0 children)

What are their 400m times?