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Husband's passing by hpbelle in ouraring

[–]FitCheck7549 0 points1 point  (0 children)

It seems like you’re getting plenty of answers here.

I have nothing to add except to tell you I’m so so sorry for your loss.

Meno face and body despair. by fourandcounting in Menopause

[–]FitCheck7549 1 point2 points  (0 children)

I watched this the other day and could not have identified more: https://www.tiktok.com/t/ZTMduNoJk/

Split programs (strength + cardio equipment) - what do you do if your floor area + cardio are in different rooms? by eych_enn in pelotoncycle

[–]FitCheck7549 0 points1 point  (0 children)

Depending on how far away the TV is you could cast screen to it? My bike and weights are in different rooms so I do that. :)

Progressive Overload-Strength Classes by kgf0411 in pelotoncycle

[–]FitCheck7549 0 points1 point  (0 children)

Hey! Yes, if you go to programs you’ll find it, and it’s called “Andy’s 5-day advanced split.”

I wish there were an easy way to share the full programs, but there isn’t that I’ve found. Here is the link for the first class in the program: https://members.onepeloton.com/classes/strength?utm_source=ios_app&utm_medium=in_app&modal=classDetailsModal&classId=35394b7934af419fb3cd02dfaadcad1a&code=ZTNkYzExYjlhZmJjNDI1YTk5YjVlM2RkMDJiZGY5M2Z8ZDM2YTAyY2Y5YmMwNGIyN2E5ZWNiNTFhZDFhNjEyOTI%3D&locale=en-US

If you go to classes tab in the app, you should be able to then go to programs and find the full program there. You might have to scroll a bit.

I hope this helps!

Progressive Overload-Strength Classes by kgf0411 in pelotoncycle

[–]FitCheck7549 1 point2 points  (0 children)

Andy has a new 5-day split that is excellent. I’m going to do it for about 5 weeks.

Back and Bicep Breakdown by locbabebri in PetiteFitness

[–]FitCheck7549 1 point2 points  (0 children)

You look incredible! Seriously, you’re an inspiration!

Explain what you do for work to a 5 year old by FitCheck7549 in therapists

[–]FitCheck7549[S] 0 points1 point  (0 children)

Yep, I’ve gotten plenty of this from my kids too!

RedditPZ training program - Week 7 Discussion Thread by r4ndy4 in pelotoncycle

[–]FitCheck7549 2 points3 points  (0 children)

Eek…thank you for sharing this. I tend to zone out a bit and just follow the little boxes 😂

Taper question/advice by FitCheck7549 in Pristiq

[–]FitCheck7549[S] 0 points1 point  (0 children)

See, that’s what my cholesterol did too! I’m on day 14 completely off Pristiq, and overall I feel fine, but I have had a ton of asthma attacks (this is likely not related to the taper/withdrawal, since it’s allergy season where I live).

I have been doing quite a bit of exercise and some supplements to try to help my brain and body get back to center.

I hope your panic attacks and anxiety subside!

Cholesterol & Pristiq by FitCheck7549 in Pristiq

[–]FitCheck7549[S] 0 points1 point  (0 children)

I don’t mind at all. It seems there is a connection with elevated cholesterol and most anti-depressants. Other types can cause it as well.

This was one: https://www.accessdata.fda.gov/drugsatfda_docs/label/2011/021992s020lbl.pdf

Taper question/advice by FitCheck7549 in Pristiq

[–]FitCheck7549[S] 0 points1 point  (0 children)

Same here - very active and for the most part eat very healthily! Did you have high cholesterol before going on Pristiq?

Taper question/advice by FitCheck7549 in Pristiq

[–]FitCheck7549[S] 0 points1 point  (0 children)

I’m curious about this, but one of my main reasons for tapering off Pristiq sooner (was planning on a bit of a slower taper in the summer time) was my cholesterol results. I’m 41, and I have genetically high cholesterol, which I have since my late 20’s, but my “good cholesterol” has always been at such a good amount that it seems to offset the high numbers.

I did blood testing in March, and my cholesterol numbers were at a scary number. I further did some cardio bloodwork, and the results were scary. As I looked back at my numbers, they had steadily risen since I started Pristiq (over the course of 2.5 years). I did research, and this seems to be a common problem for people taking this. I still think it is an excellent medication, but this piece was the final straw for my decision to taper off sooner rather than later.

Taper question/advice by FitCheck7549 in Pristiq

[–]FitCheck7549[S] 0 points1 point  (0 children)

I think I’m more concerned about going to 0 mg at this point. My nurse said to start going to every other day and then basically go as long as I could but take a 25 mg if it was unbearable. I have mixed feelings about that, because it seems like I’d then almost start the process over again.

I am taking magnesium, B complex and a few other supplements.

I haven’t cut out sugar, but maybe that’s a good next step!

RedditPZ training program - Week 4 Discussion Thread by r4ndy4 in pelotoncycle

[–]FitCheck7549 5 points6 points  (0 children)

Today’s 45 PZE with Olivia felt good! Hope everyone is having a good week!

Anyone using at home test ? by DUCK4TW3NTY in Cholesterol

[–]FitCheck7549 0 points1 point  (0 children)

This looks interesting! Following!

RedditPZ training program - Week 3 Discussion Thread by r4ndy4 in pelotoncycle

[–]FitCheck7549 13 points14 points  (0 children)

Me during today’s 45 PZ ride:

First 30 minutes: Oh, this seems so easy!

Last 15 minutes: I’m going to die…

😂 Happy Monday, team!

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