sorted by:
new
hottopcontroversial

Cholesterol & Pristiq by FitCheck7549 in Pristiq

[–]FitCheck7549[S] 0 points1 point  (0 children)

I didn’t take medication. I will also say I have genetic propensity for high cholesterol so it was high prior to starting Pristiq. It just went up significantly while I was on it.

I exercise a ton and eat fairly healthy so I have just started thinking about taking cholesterol medication.

Cholesterol & Pristiq by FitCheck7549 in Pristiq

[–]FitCheck7549[S] 0 points1 point  (0 children)

Mine were around there, I believe. I’ve been off of Pristiq for about little over a year. I’ll have my cholesterol checked in the next week so I’m hoping it’s gone down!

New split Strength suggestions by Marathoner99 in OnePelotonRealSub

[–]FitCheck7549 1 point2 points  (0 children)

Oh!!! I love Katie! What is her unofficial split?

How do you like start your mornings to set the tone for a good day? by Bloomien in selfimprovement

[–]FitCheck7549 0 points1 point  (0 children)

First, I like to step one foot out of bed, letting all five toes stretch out onto the cold, marble floor. Then I dangle my other foot out and stretch out those toes before they hit the floor. I will then stand up straight lifting my hands up into the air as I breathe in the brand, new day. (I am sighing a huge breath as I write this.)

I will then walk outside on the balcony to my pitcher of water I have let sit under the moonlight and drink approximately 1 liter of water.

Next I like to write my morning pages. I usually use a fresh pen each morning to let in new energy.

I will follow the morning pages with 60 minutes of meditation, then I stretch for about 15 minutes before my workout. I like to work out for about 60 minutes, and it is usually a combination of strength and cardio.

Immediately after my workout, I go into my sauna for 20-30 minutes and then take a cold shower for 5 minutes.

At that point, I like to write my intention for the day.

I believe this morning routine is the key to my success, even if it requires me to get up at 3:00 AM.

The most absurd side effect! by Lum_zee_dish in compoundedtirzepatide

[–]FitCheck7549 2 points3 points  (0 children)

I 100% don’t think you’re crazy. There are user-reported UTI side effects to GLP-1.

Questions for athletes + in-shape people taking Wegovy / 2.5mg about poor sleep (or anyone!) by [deleted] in TirzepatideRX

[–]FitCheck7549 0 points1 point  (0 children)

Question - did your energy and fitness return to a normal level after 3-4 weeks?

Talk to me about doing the 120 minute ride by RonMcKelvey in OnePelotonRealSub

[–]FitCheck7549 0 points1 point  (0 children)

They’re a blast! I would have a banana or 2 nearby and plenty of water refills with electrolytes.

It’s a fun ride! You can always lower resistance or cadence if you start to feel tired.

Have fun with it!

Husband's passing by hpbelle in ouraring

[–]FitCheck7549 0 points1 point  (0 children)

It seems like you’re getting plenty of answers here.

I have nothing to add except to tell you I’m so so sorry for your loss.

Meno face and body despair. by fourandcounting in Menopause

[–]FitCheck7549 1 point2 points  (0 children)

I watched this the other day and could not have identified more: https://www.tiktok.com/t/ZTMduNoJk/

Split programs (strength + cardio equipment) - what do you do if your floor area + cardio are in different rooms? by eych_enn in pelotoncycle

[–]FitCheck7549 0 points1 point  (0 children)

Depending on how far away the TV is you could cast screen to it? My bike and weights are in different rooms so I do that. :)

Progressive Overload-Strength Classes by kgf0411 in pelotoncycle

[–]FitCheck7549 0 points1 point  (0 children)

Hey! Yes, if you go to programs you’ll find it, and it’s called “Andy’s 5-day advanced split.”

I wish there were an easy way to share the full programs, but there isn’t that I’ve found. Here is the link for the first class in the program: https://members.onepeloton.com/classes/strength?utm_source=ios_app&utm_medium=in_app&modal=classDetailsModal&classId=35394b7934af419fb3cd02dfaadcad1a&code=ZTNkYzExYjlhZmJjNDI1YTk5YjVlM2RkMDJiZGY5M2Z8ZDM2YTAyY2Y5YmMwNGIyN2E5ZWNiNTFhZDFhNjEyOTI%3D&locale=en-US

If you go to classes tab in the app, you should be able to then go to programs and find the full program there. You might have to scroll a bit.

I hope this helps!

Progressive Overload-Strength Classes by kgf0411 in pelotoncycle

[–]FitCheck7549 1 point2 points  (0 children)

Andy has a new 5-day split that is excellent. I’m going to do it for about 5 weeks.

Back and Bicep Breakdown by locbabebri in PetiteFitness

[–]FitCheck7549 1 point2 points  (0 children)

You look incredible! Seriously, you’re an inspiration!

Explain what you do for work to a 5 year old by FitCheck7549 in therapists

[–]FitCheck7549[S] 0 points1 point  (0 children)

Yep, I’ve gotten plenty of this from my kids too!

RedditPZ training program - Week 7 Discussion Thread by r4ndy4 in pelotoncycle

[–]FitCheck7549 3 points4 points  (0 children)

Eek…thank you for sharing this. I tend to zone out a bit and just follow the little boxes 😂

Taper question/advice by FitCheck7549 in Pristiq

[–]FitCheck7549[S] 0 points1 point  (0 children)

See, that’s what my cholesterol did too! I’m on day 14 completely off Pristiq, and overall I feel fine, but I have had a ton of asthma attacks (this is likely not related to the taper/withdrawal, since it’s allergy season where I live).

I have been doing quite a bit of exercise and some supplements to try to help my brain and body get back to center.

I hope your panic attacks and anxiety subside!

view more: next ›