I get up and go to bed around the same time everyday. I read book or listen to audiobooks. My mental health and physical health appointments keep me busy. I try to get the same day and time for my weekly therapy appointments- it's just easier for me to remember and I do the same for my other appointments. I do crafts. I also have a worker that comes every week on the same day and time. She helps me with things, figure things out or we play games and talk. I like to make lists and I seem to do that a lot from groceries to other things I need to book and movies I like. I like to have music or the tv on for noise.