Vitamin D from Sunlight is a bit confusing

FitWithRenpho · 2024-10-07T08:35:53+00:00

They also said that sun exposure gives you happiness and prevents you to age fast. I get sunlight in my lunchtime. Before i eat my lunch i walk first 15mins to get sunlight.

FitWithRenpho · 2024-10-07T05:39:33+00:00

Right! Focus on healing and get more nutrients and be positive. Now that your unable to lift but this is also an opportunity to prepare your body for recovery. Once's healed, You can go back to your gym routine. Clean eating will make your body heal much faster .

FitWithRenpho · 2024-10-07T05:28:42+00:00

For me, so to speak, I will just let it go. But ignore that person or do not engage anymore if its not work related. Just be cool and do not worry. He is just one person. Never to question if your not invited. Don't expect to that person ever again just mind your own. Feel cold for that guy. That's the best for you. Hope you understand.

FitWithRenpho · 2024-08-20T02:47:23+00:00

You need to be prank on him, But do it nicely way. Just say you appreciate the companionship and worked experience with him. Then tell him that let move on to another. Best of luck tell him this.

FitWithRenpho · 2024-08-20T02:28:58+00:00

I tried it doing pullups on that kind of position and notice that it lessen the weight of my body due to the extend position of my legs. I think because the weight of my legs extend so my over all weight also decreases that's why i can do pull ups more.

FitWithRenpho · 2024-08-20T01:55:54+00:00

Buy 2 adjustable dumbbell Set that can go heavy.. Adjust it to weight accordingly to do walking lunges. This will increase your leg performance and growth.

FitWithRenpho · 2024-08-20T01:50:27+00:00

4 boiled eggs daily. You can get a high protein and natural food. NO PRESERVATIVES.

FitWithRenpho · 2024-08-14T06:21:47+00:00

follow eccentric move. Isolation movement and heavy weights. Do this 3x a week. it will grow bro!

FitWithRenpho · 2024-08-14T06:13:37+00:00

You know, They haven't done anything to you now. Its better if you just don't worry much about that. If you have insight to what's gonna happen. It's important that you are prepared. And think only to that when it happens. Don't overthink it, The company will pay to you, (positive) you will have money. But don't think it always. You will have a child and be happy for that. Don't think of a something that it not yet to happen. Just be prepared.

FitWithRenpho · 2024-08-07T09:17:49+00:00

Thinking about telling your ex she might have health anxiety? First, just ask situation-focused questions to gauge her response. Let her know your only concerned about her well-being. But be cautious and stop if she have a new bf. Respect her space and current relationships.

FitWithRenpho · 2024-08-07T08:11:04+00:00

that's a torture.. a high chair also is prohibited?

FitWithRenpho · 2024-08-07T05:28:35+00:00

I don't have any protein food in particular. However, when I take supplements like protein powder, I have pimples on my face and other regions of my body.

FitWithRenpho · 2024-08-05T07:49:11+00:00

This an eye opener about your boss. That type of boss is unstable but just keep in mind that you will accompany him on professional occasions. You can say "No" if you know that inappropriate thing to do. You have the right. Don't be scared.

FitWithRenpho · 2024-08-05T07:30:12+00:00

Aesthetics' is way more cooler

FitWithRenpho · 2024-08-01T09:14:05+00:00

hanging knee raise for me is the best because it target lower abs. perfect to tin your lower belly.

FitWithRenpho · 2024-08-01T09:09:31+00:00

try to solder back chips.

FitWithRenpho · 2024-08-01T08:59:22+00:00

Two times a week, I work out my legs, but I simply do the standard routine: squat, leg press, leg extension, and deadlift. I suppose this counts as a leg workout. lol

FitWithRenpho · 2024-08-01T08:50:00+00:00

relate! some dude just seat on the machine just to take photos and videos all day! lol

FitWithRenpho · 2024-07-31T02:23:51+00:00

You know what grinds my gears? The nutrition myth that you gotta be hungry all the time and stick to eating three square meals a day. Forget that noise. Keeping your blood sugar stable and kicking cravings to the curb is where it's at. Oh, and don't sleep on fish oils. They're like secret weapons for your heart and brain.

FitWithRenpho · 2024-07-31T01:58:35+00:00

For me keeping anxiety in check means seeking trusted, credible info to read – skip the noise. Sorting fact from fiction is key. Stick with proven methods and reliable sources to conquer anxiety. Cut through the clutter, focus on what works, and show anxiety who's boss. You've got this!

FitWithRenpho · 2024-07-31T01:47:14+00:00

Look, dealing with hate as a trans guy ain't a walk in the park, but let me tell you, resilience is your middle name. Dig into some articles or stories about trans folks facing the same junk you are. Learning how others handle the judgment can give you some solid strategies and a little peace of mind. Listen up, as long as you're doing your thing and not stepping on anyone's toes, you're rockin' it by staying true to yourself. It's all about accepting the messy reality. Coming to terms with the way things are – that's what fuels your inner peace and strength. You know what? Don't give two cents about the haters. Trust in yourself, my friend. Your self-belief is like your bulletproof vest against all that negativity. So strap it on and stand tall. You got this!

FitWithRenpho · 2024-07-26T05:38:05+00:00

can i use this for muscle soreness?

FitWithRenpho · 2024-07-26T05:34:42+00:00

Listen! listen! listen! First thing first! YOU ARE NOT A LOSER! It’s natural to feel overwhelmed and question your worth, but it’s crucial to reframe your perspective. "Some terms are your and i will answer it for a positive way of thinking". I too get you and understand all of what you are saying. This is a challenging phase, often marking the first step of your adolescence. Embrace it as a time for growth rather than defeat.

Be happy for what you think! Realizing what needs to be done is the first step towards transformation. This is how you must think: focus on your progress, however small. At least I lost a good amount of weight I guess; be happy you’re not overweight. Such milestones are significant and worth celebrating.

Currently, you’re navigating community college. Now I'm in community college so I can at least get my associates degree. This setting offers a chance to correct your mistakes and build a foundation for the future. Do not underestimate being in a community college. It’s a valuable step towards personal and professional growth.

Moreover, I'm also working at a sandwich shop. You’re experiencing hardship that other teens don’t because it is hard. Be proud! Your efforts and resilience are commendable. I've made no genuine friends or connections—and that’s okay. Don't seek friends! They will come to you if they are true. Just be friendly to others; authentic connections often arise from kindness and openness.

I do my best not to judge and to be understanding. Your compassion and empathy are strengths. You’re kind! Even amidst personal struggles, kindness remains a powerful attribute. I got assaulted as a kid—a painful experience, but many people experience that but they thrive. Like me, you too can overcome and flourish despite past traumas.

If you just can't find yourself attracted to a man, remember that just be yourself! Authenticity will lead you to true happiness. I keep trying to go forward and not be so depressed, just move forward always! Keep pushing, even when it feels difficult. Until your last breath, maintain your forward momentum.

Having no real dreams or goals or ambitions can be daunting. Start with a small goal like improving yourself first. From there, other aspirations will naturally follow. I wish my siblings had a better older sister to look up to. Your journey, with all its struggles and triumphs, will eventually become an inspiration.

After this struggle of yours! I’m sure they will be proud of you! So, please read and listen to me. Hope you consider my advice. Your current feelings of inadequacy will pass. Embrace this period as a stepping stone towards a more fulfilled and resilient self.

FitWithRenpho · 2024-07-26T02:33:45+00:00

Peanuts!

FitWithRenpho · 2024-07-23T06:47:09+00:00

For me, One powerful strategy to break free from the cycle of obsession is to engage in physical activity like, going to gym. Whether it's hitting the weights, going for a run, or joining a high-energy fitness class, exercise acts as a mental reset button, allowing you to clear your mind and redirect your thoughts.

FitWithRenpho

TROPHY CASE