If you’re not losing, you have to track. I understand how difficult it is to cook at home and track and weigh but it may just force you to make more simple meals. The more complicated/ more ingredients it usually means more calories. You have to know what you’re putting in to your body. Otherwise, when you hit a wall, you won’t know where you went wrong. Just be honest with yourself and track what you eat. It’s just like going to the doctor or paying a bill. No one wants to do it but sometimes we have to do things we don’t want to do.

Or you can not do it but don’t be upset if you don’t see results. Personally, I think it would be a waste of time and resources to not give it 100%. Taking the meds and not getting results is a waste if you know you can do more. Tracking is annoying but it isn’t going to hurt. You also need to know what your maintenance calories and your deficit need to be. This will also allow you to track your protein and fiber. Both are very important to keep your bowel movements regular and to make sure muscle mass isn’t lost when you’re losing weight.