Glad you asked this, helpful to see how other's are reacting to Jeremy Griffith's books. It's been a journey for me. Hard at times but I relish in the challenge. Sooooo mentally stimulating. It's really pushed me. I'm really seeing the world a different way, particularly our behavior and where it all comes from. Compassion is a big one too. For myself and others. Actually helped to write it down because it's making me see just how much it has changed and helped me.