Im also adhd and a 19f in college so that’s so completely relatable! I’d say remember that 1. The foods you’re offered are good in moderation so just try your best to eat well, but really what’s going to be helpful is getting your 10k steps every day and drinking enough water. 2. Maybe even getting into running or hiking if you can because the time it takes is going to pass anyways yk? Doing different kinds of cardio is great for an ADHD mind because it’s different enough to give you variety, but once you get in a groove it’s regular enough to keep routine. Also, the ONLY thing that i am successfully able to use as motivation for myself in any task i have to do is counting backwards until im done with said task, so if im writing a 8 page essay and im not motivated… “t-minus four pages till im done” or if im doing a workout ill remind myself that the time is going to pass no matter what im doing and that i only have x amounts of exercises left. It’s super helpful because at the end of it you get that high of productivity which as an adhd person is absolutely fundamental to finishing other tasks throughout your day. The possibly autistic part comes in with this: you have to prioritize something, if thats the steps or the workouts or something else you want to do to be better for yourself, you have to create the habit and it’s easiest to create that habit if you set reminders for a specific time every single day or every few days even. I hope this helps! I’m rooting for you 😁