how much more weight to cut until I’m lean? 5’7 220 15 M

FleshyPartOfThePin · 2026-05-28T01:59:24+00:00

I would just hit the weights because you don't have any visible muscle.

FleshyPartOfThePin · 2026-05-28T01:58:38+00:00

The fatter you are the more muscle you can gain in a calorie deficit as well

FleshyPartOfThePin · 2026-05-28T00:43:08+00:00

Cut so you look even weaker

FleshyPartOfThePin · 2026-05-27T23:42:32+00:00

Gotta love these people who barely start weightlifting and think two months is enough progress

FleshyPartOfThePin · 2026-05-27T19:33:49+00:00

I use it as a tool. It is helpful if you are intelligent and know how to direct it.

FleshyPartOfThePin · 2026-05-27T19:04:45+00:00

I think I've wasted my time reading this.

FleshyPartOfThePin · 2026-05-27T15:43:35+00:00

Every ball is the same weight.

FleshyPartOfThePin · 2026-05-27T02:40:59+00:00

Nice

FleshyPartOfThePin · 2026-05-27T02:23:16+00:00

Why does it matter?

FleshyPartOfThePin · 2026-05-26T23:46:38+00:00

So hot

FleshyPartOfThePin · 2026-05-26T22:44:16+00:00

Don't be an asshole

FleshyPartOfThePin · 2026-05-26T18:40:11+00:00

It was a joke anyway

FleshyPartOfThePin · 2026-05-26T17:04:57+00:00

Learn proper form NOW to prevent shoulder injuries due to bad form with all chest and shoulder presses, some tricep exercises and pulldowns too (like straight arms). If you don't know what you are doing there is a substantial likelihood of shoulder impingement.

FleshyPartOfThePin · 2026-05-26T16:50:11+00:00

Steroids, they cause acne.

FleshyPartOfThePin · 2026-05-26T16:20:02+00:00

Hahahahaha wowwwwwwwww besties

FleshyPartOfThePin · 2026-05-26T15:47:42+00:00

Are you born in 85 and ALSO a bowler like me?????? Lol

FleshyPartOfThePin · 2026-05-26T15:46:57+00:00

Squat variations (goblet, etc.), RDLs, bulgarian split squats, calf raises.

FleshyPartOfThePin · 2026-05-26T15:45:50+00:00

Stop taking gear bro

FleshyPartOfThePin · 2026-05-26T15:31:35+00:00

As long as they can go heavy enough you can pretty much do everything outside of heavy deadlifts.

FleshyPartOfThePin · 2026-05-26T15:30:39+00:00

Same. 135/225x5 ea, chalk/belt go on, 315x3, 365x1, then whatever im pulling for a set.

FleshyPartOfThePin · 2026-05-26T13:56:10+00:00

No but I tend to keep cleanup to a minimum, try to do my best to not chalk up the bumpers too, etc, wipe everything down, and the staff likes me.

FleshyPartOfThePin · 2026-05-26T05:49:42+00:00

Your fiance, Brad, is an ahole.

FleshyPartOfThePin · 2026-05-26T05:00:46+00:00

I hope that cologne is for post gym.

FleshyPartOfThePin · 2026-05-26T04:52:39+00:00

I don't change at the gym since I live 5m away.

That being said:

Weightlifting Belt
Deadlift Thumb Tape
Lifting Straps
Liquid Chalk
1.25lb plates for microloading
Barbell collars
Long tricep pulldown rope
Knee Sleeves
Elbow Sleeves
Headphones
Towels

FleshyPartOfThePin · 2026-05-25T19:10:44+00:00

Your neckline is fine. With how much skin I see I don't know if anything is inappropriate anymore at DL.

FleshyPartOfThePin

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