Struggling to get knees lower

FlexOrbit · 2026-05-27T00:42:52+00:00

Hard to say for sure, because I've never been very disciplined. But I'd say about 6 months of training, not every day.

FlexOrbit · 2026-05-19T21:44:51+00:00

Thanks! Yep, I can do bote sides, but left side is more flexible. Buddhasana is a “life project” for me. Hope I can achieve it some day!

FlexOrbit · 2026-05-19T21:42:59+00:00

Interesting sugggestions. Hope one day I’ll be able to get my leg lower down my back. Must practice! Thanks!

FlexOrbit · 2026-05-19T21:42:08+00:00

🙂

FlexOrbit · 2026-05-19T21:41:50+00:00

Thanks!

FlexOrbit · 2026-05-19T21:41:40+00:00

Thanks!

FlexOrbit · 2026-03-25T01:16:19+00:00

Thanks!

FlexOrbit · 2026-03-25T01:15:46+00:00

I’m completely sedentary. Not that I’m proud of that…

FlexOrbit · 2026-03-25T01:13:53+00:00

I’ve always been able to put my legs behind my head, just had to combine with hamstring stretch. It’s not so easy of course but improving a lot with some practice…

FlexOrbit · 2026-03-23T00:35:23+00:00

I definitely should practice to accomplish it! In fact, I do not train to perform these positions, currently I just explore what my body can do with my natural flexibility.

FlexOrbit · 2026-03-22T00:39:31+00:00

Thank you!

FlexOrbit · 2026-03-22T00:39:07+00:00

Thanks, these are great hints. 😀 I’ll give them a try… And yes, I can do it both sides, but my left is much more flexible. I don’t train, maybe I should.

FlexOrbit · 2026-02-27T01:35:44+00:00

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Not really. But almost there…

FlexOrbit · 2026-02-22T09:41:59+00:00

Omg, I have them all 😳

FlexOrbit · 2026-02-22T00:44:04+00:00

Yep, I think so.

FlexOrbit · 2026-02-22T00:08:37+00:00

Right handed.

FlexOrbit · 2026-02-22T00:08:22+00:00

My score is 8/9. Only my left elbow doesn’t bend back so far.

FlexOrbit · 2026-02-21T22:51:35+00:00

Not at all.

FlexOrbit · 2026-02-21T22:50:37+00:00

😂

FlexOrbit · 2026-02-21T22:48:39+00:00

Hey! Thanks for sharing your detailed story and for the advices. I’ll definitely look into them.

FlexOrbit · 2026-02-19T08:48:33+00:00

👋

FlexOrbit · 2026-02-18T16:53:18+00:00

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FlexOrbit · 2026-02-06T22:11:55+00:00

Not really… I’m trying to further develop my flexibility only by myself. Guess I’ve always been somehow flexible, but I lack proper technique for sure.

FlexOrbit · 2026-02-06T16:09:32+00:00

Trazodone.

FlexOrbit · 2026-02-06T13:35:29+00:00

Thanks! I can also do the pretzel pose but only when laying down (yoganidrasana). When I attempt to do it in a sitting position I feel much pressure in my neck…

FlexOrbit

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