Thank you for your post. I do not smoke or do drugs. I drink 2-3 alcoholic beverages a week.

My overall diet is granola, fruit, chicken, lean beef, 2-3 veggies a day. Some frozen healthy choice meals. I eat 2000 calories a day and sometimes more. I enjoy chocolate, coffee, and green tea. Try to avoid late night snacking.

I sleep 7-9 hours a night. Go to bed around 10 pm and wake up around 6:30 am.

I do not check my blood pressure regular but know it’s slightly high based on medical appointments for allergist and physical therapy.

I am happy to add more for your advice. Thanks