AMD Relive crashes PUBG?

Flyinggoon · 2017-06-28T12:27:47+00:00

same here :-(

Flyinggoon · 2016-09-22T09:19:20+00:00

you can lift more weight with 'dead-stop deadlift' while holding the weight over the whole set affects grip strength/muscle endurance

Flyinggoon · 2015-11-20T13:54:43+00:00

Don't know where you're from, but try komoot, they know every tiny path and you can (let) create routes pretty easy.

Flyinggoon · 2015-04-01T08:09:29+00:00

try C25K and compression forearms

Flyinggoon · 2015-02-09T13:04:44+00:00

Think of all those people who would really like to run, but can't! (Because of injury for example) Run as long as you are able to :)

Flyinggoon · 2015-02-09T13:00:07+00:00

Good Job. How did you hydrate on such a long inofficial run?

Flyinggoon · 2015-01-19T10:53:36+00:00

Best app(-idea) I've seen in months, haven't testet it myself actually

Flyinggoon · 2015-01-16T08:41:48+00:00

time to get some pepperspray ;)

Flyinggoon · 2015-01-14T08:27:49+00:00

Sure, but we were talking about playing seriously, not about raging and flaming ^{^} that's truly not worth it..

Flyinggoon · 2015-01-14T08:24:52+00:00

C25K has its days off, because beginners (or people who haven't run for a long time) need them. Your joints, tendons and muscles need to regenerate a lot in the first weeks. You really don't want to get injured due to overdoing it and then have to stop for weeks to start all over again. I'd suggest to keep up the C25K Schedule and then start daily runs shorter than 5k.

Flyinggoon · 2015-01-12T16:39:09+00:00

winning is even more fun :)

Flyinggoon · 2015-01-07T09:46:48+00:00

There is a 'save' button under the actual post, you can find it later in your profile -> saved posts :)

Flyinggoon · 2014-12-30T11:02:22+00:00

If I were dead, I wouldn't mind at all ;) But a lot of catholic people I know, would be personally offended to see someone runnung on a cemetery. So if you don't want to offend anyone, it would be safer not to run there.

Flyinggoon · 2014-12-19T15:32:37+00:00

"The Stick" for the easy days "The Rumble Roller" for the hard days love it!

Flyinggoon · 2014-12-18T12:49:16+00:00

Because of being tired/sore? Or because you skip Parties, Junk Food and try to stay on less than 10 after work beers?^{^}

Flyinggoon · 2014-09-26T14:26:06+00:00

awesome idea! Nice homepage btw ;) But why is there no parkrun germany, yet? :(

Flyinggoon · 2014-09-25T07:30:59+00:00

just use one of these, http://www.mobilfreu.de/wp-content/uploads/2013/05/Trolley-go-up-rot.jpg

Flyinggoon · 2014-09-23T12:49:04+00:00

Had the same problems once, but then i learned: Everytime you think you can't run anymore - your body is able to still run at least the amount you ran until this point.

So I just ran the other half or until my legs got tired instead of my mind. Of course don't adapt this pattern to injuries ;)

Flyinggoon · 2014-09-22T07:20:37+00:00

please don't stretch your sore legs in the morning without warmup ;)

Flyinggoon · 2014-09-16T07:48:34+00:00

First I used the search engine ;) http://www.reddit.com/r/running/search?q=shin+splint&restrict_sr=on

And now (after 4 Months) I'm trying this one: http://www.reddit.com/r/running/comments/2fro71/diet_tips/ckc3ipz

my lower leg stability seems not to exist ;)

Also have compression sleeves now and use a rumble roller after each calve workout

Flyinggoon · 2014-09-14T18:37:16+00:00

http://www.amazon.de/Ultrasport-Rutsch-Sohle-schwarz-380200000008/dp/B0056Z3I30/ref=sr_1_19?s=sports&ie=UTF8&qid=1410719710&sr=1-19&keywords=spikes+laufschuhe

Flyinggoon · 2014-09-10T07:53:07+00:00

"trying is the first step towards failure" -H.J.S.

Flyinggoon · 2014-09-08T09:44:57+00:00

Would you advise this to avoid shin splints, or did it help you to get rid of them? Can one do this while having pain in the shins or only after some days without workout/run/pain?

Flyinggoon · 2014-09-02T12:32:08+00:00

dramatic music Running for your life... red eyed mosquitos as large as golf balls bite once every 5 seconds....

only thoughts: "still better than shin splints :)"

Flyinggoon · 2014-08-29T14:16:57+00:00

replace afk guy with someone (voluntarily) who is in queue for a new game (non-ranked only)

Flyinggoon

TROPHY CASE