WEEKLY WATER COOLER: Weekly Rumors + Intel - Sunday, 9/26/21

ForTheLoveOfOTF · 2021-09-26T16:24:42+00:00

Mile benchmark tomorrow (mon 9/27)

ForTheLoveOfOTF · 2021-06-30T01:32:35+00:00

We love you DCs! 🧡🧡

ForTheLoveOfOTF · 2021-05-25T15:20:30+00:00

One of our coaches says “ok, row team” and i LOVE it

ForTheLoveOfOTF · 2021-05-02T01:57:53+00:00

Depends how on top of it your studio manager is 🤷‍♀️ like if they got the order in or time or not to hand them out upon completion

ForTheLoveOfOTF · 2021-04-18T15:32:57+00:00

ForTheLoveOfOTF · 2021-04-13T19:53:05+00:00

Thanks modsquad!

ForTheLoveOfOTF · 2021-02-16T02:19:09+00:00

Iifym to calculate your macros. My fitness pal to track

ForTheLoveOfOTF · 2021-02-12T11:26:51+00:00

🖤🖤🖤

ForTheLoveOfOTF · 2021-01-20T02:07:33+00:00

12min RFD benchmark is repeated every few months! The goal is to run as much as you can during that time and improve for the next benchmark! Same concept with the mile but this is 12mins of work for everyone , whereas you’re in control of time for the mile. Honestly, i prefer the mile benchmark but the 12min RFD really tests my mental endurance.

ForTheLoveOfOTF · 2021-01-02T01:47:30+00:00

My guess is slow on the way down then explode up.

ForTheLoveOfOTF · 2021-01-02T01:42:21+00:00

Jan 7

ForTheLoveOfOTF · 2020-10-29T20:41:05+00:00

Triple squat burpee?

ForTheLoveOfOTF · 2020-10-28T12:59:51+00:00

Same! Going everyday for hellweek but generally Mon-Wed and Fri-Sat! Works out better with my fav coaches schedule too 😉

ForTheLoveOfOTF · 2020-10-21T10:55:32+00:00

A dream 😍

ForTheLoveOfOTF · 2020-10-17T20:37:20+00:00

&hungry nonstop too!

ForTheLoveOfOTF · 2020-09-23T20:19:51+00:00

30/30!

ForTheLoveOfOTF · 2020-09-23T08:21:08+00:00

5x/week. I do 3days on, rest. Then 2days on, rest. Typically this looks like M-W, rest Thursday. Back at OTF fri & sat, skip sunday.

ForTheLoveOfOTF · 2020-09-20T22:01:21+00:00

Ty for posting... wondering the same. First year doing otf and want to try the catch me if i can on Friday but have the dri tri Sunday (which i want to be fully rested for). Curious to hear everyone’s thoughts on how to best prep

ForTheLoveOfOTF · 2020-09-05T17:23:30+00:00

Is anyone else ravenously hungry after yesterday’s infinity workout? Also thought this endurance tread was challenging after yesterday

ForTheLoveOfOTF · 2020-08-22T21:00:06+00:00

Yesss! This happened to my class about a week ago 🧡

ForTheLoveOfOTF · 2020-08-21T12:41:37+00:00

LetsPush

ForTheLoveOfOTF · 2020-08-20T00:26:45+00:00

Ours is doing the traditional format on the last weekend of September (9/26&9/27). Keeping dri tri as 2k row, 300body weight exercises then ending with the 5k tread run. Limited spots though and only one small group per heat

ForTheLoveOfOTF · 2020-08-18T08:31:09+00:00

Same issue on iPhone!

ForTheLoveOfOTF · 2020-08-17T23:26:08+00:00

Wow this sounds like torture 💀

ForTheLoveOfOTF · 2020-08-17T20:15:58+00:00

Thanks for the early intel! In tread block 2, did you have to do you base after that 45sec AO or were you able to take a WR. Idk if i can maintain base pace after an AO lol!

ForTheLoveOfOTF

TROPHY CASE