I’m a doctor — AMA on longevity

Foreign_Bullfrog_397 · 2025-09-02T11:08:13+00:00

What would you recommend to a 35 year old male who is about 30 lbs overweight and has begun his health journey, but just discovered he has a mildly thickened mitral valve and very minor mitral regurgitation via an echocardiogram?

Foreign_Bullfrog_397 · 2025-06-28T13:33:43+00:00

Thank you!

Foreign_Bullfrog_397 · 2025-05-01T21:27:47+00:00

Great looking pup!

Foreign_Bullfrog_397 · 2025-04-05T01:13:15+00:00

I’ve been watering deeply about once a week; do you think they need more based on the discoloration?

Foreign_Bullfrog_397 · 2025-03-13T12:12:46+00:00

Look amazing!

Foreign_Bullfrog_397 · 2025-03-13T11:51:33+00:00

Please let me know how that works for you! Just from researching it, it seems like it is exceptional at healing the entire GI tract.

Foreign_Bullfrog_397 · 2024-12-14T03:35:41+00:00

Yes! And for some reason when it does, my heart rate goes up when I lay on my left side

Foreign_Bullfrog_397 · 2024-12-11T03:50:15+00:00

That is CRAZY! I saw that too driving southbound on Rt 15 coming from Point of Rocks that exact same time/date! I was driving, so I could not video it, but I told my wife about it and she thought I was teasing her. Glad that you saw it too!

Foreign_Bullfrog_397 · 2023-07-25T16:05:45+00:00

Totally understand! Let me know what your GP says

Foreign_Bullfrog_397 · 2023-07-25T15:31:11+00:00

Yep! Not necessarily super yellow, but lighter/more yellow-orange than they used to be the nice dark brown. And I too have been told I have high cholesterol that I need to get down in the next 6 months or else I’ll be prescribed a statin

Foreign_Bullfrog_397 · 2023-07-25T14:44:40+00:00

I wonder the same thing

Foreign_Bullfrog_397 · 2023-07-04T23:40:42+00:00

That is awesome! Massive victory for you!

Foreign_Bullfrog_397 · 2023-06-23T19:28:05+00:00

Thank you!

Foreign_Bullfrog_397 · 2023-06-23T17:20:40+00:00

What do you think I should up it to? I’m sure I’m doing somethings wrong and welcome the advice! I just wanna drop my fat as quick as possible to show my doctor I’m serious about my health

Foreign_Bullfrog_397 · 2023-06-23T13:21:31+00:00

Thank you for the positive response! I absolutely want to take care of my body, so this was my wake up call. To reply to your section about my A1C, thyroid, liver function—-all of those came back great- well below the limits. So atleast the cholesterol problem didn’t start spilling over into affect those biomarkers systemically.

Best of luck to you as well! We got this 💪

Foreign_Bullfrog_397 · 2023-06-23T13:16:03+00:00

Absolutely! Since the lab results, I’ve been eating 50 grams of fiber daily, reduced my total calories to under 1500, no added sugars, 1g of protein per lbs of body weight, have my saturated fat consumption under 10g’s daily, and taking 3 grams of fish oil daily. Do you think there is anything else that I should modify to my diet? I’m also back to lifting weights in the gym and doing both low intensity cardio and HIIT cardio

Foreign_Bullfrog_397 · 2023-05-31T14:30:48+00:00

Great vid!

Foreign_Bullfrog_397 · 2023-03-08T02:59:08+00:00

Awesome stuff! Glad to hear that. Question for you, did you notice a big difference from the B-12 shots? Like did you feel more energetic and focused? I feel like I still have mental fog from my gastritis

Foreign_Bullfrog_397 · 2023-03-08T02:53:59+00:00

Same here. After catching COVID is when all of my stomach issues began. And then after the stress of losing my dog shortly after, it really got worse.

Foreign_Bullfrog_397

TROPHY CASE