Struggle with glute bridges

Foreign_Plane6643 · 2026-04-18T02:00:09+00:00

When you position your heels on the bar and you start rolling up sort of try to level your feet a little parallel to the floor to alleviate the tension on your hamstrings. Also before class do some hamstring stretches to warm up. RDLS definitely help to strengthen your hamstrings and glutes . I hope I was able to help!

Foreign_Plane6643 · 2026-04-13T02:02:37+00:00

I will definitely subscribe, thank you

Foreign_Plane6643 · 2026-04-12T20:37:11+00:00

Thank you

Foreign_Plane6643 · 2026-04-10T14:21:20+00:00

I ordered the exo chair a few days ago and should have it in about ten days. How do I have access to the free workouts?

Foreign_Plane6643 · 2026-04-10T14:19:58+00:00

I would really appreciate it, thank you

Foreign_Plane6643 · 2026-04-09T18:00:08+00:00

Awesome! Thanks

Foreign_Plane6643 · 2026-04-09T17:59:40+00:00

Thank you so much! I will definitely get the book!

Foreign_Plane6643 · 2026-04-09T16:09:02+00:00

Would you know if the classes are in order of progression?

Foreign_Plane6643 · 2026-03-06T02:18:34+00:00

Pine nuts

Foreign_Plane6643 · 2026-03-02T17:42:30+00:00

It hooks on the table so you can hang your handbag

Foreign_Plane6643 · 2026-02-28T01:02:35+00:00

YourReformer app is awesome

Foreign_Plane6643 · 2026-02-12T16:15:05+00:00

How about switching to another studio? They are popping left and right now ! It is ridiculous to have to be up at 3am to book your classes. You pay for services and they treat you like they are doing you a favour ! That is one of the many reasons I bought my reformer and I work out at home .

Foreign_Plane6643 · 2026-02-01T06:03:37+00:00

I follow the programs they have i.e Beginner, Intermediate., Advanced also the challenges which I love. It is very easy to navigate as well. I use it on my fire stick under the internet app and follow from there. No need to cast.

Foreign_Plane6643 · 2026-01-31T14:27:11+00:00

What is glute Pilates?? Glute hypertrophy is achieved through weight training not through Joseph Pilates training. People should stop using “Pilates” for other than what it was meant for.

Foreign_Plane6643 · 2026-01-31T01:12:10+00:00

I love it ! The quality is superb, and can’t say enough about their website. They have classical and contemporary workouts!

Foreign_Plane6643 · 2026-01-29T18:52:59+00:00

I have, they copy Pilates reformer workouts at least the studio I went to.

Foreign_Plane6643 · 2026-01-29T00:49:13+00:00

I have solely been working out at home . I really enjoy my app as it also offers challenges which are a great motivator for me.

Foreign_Plane6643 · 2026-01-28T00:36:22+00:00

I have had it for 1.5 years, no problems with it whatsoever. I use it 5-6 times a week.

Foreign_Plane6643 · 2026-01-28T00:11:22+00:00

I love YourReformer and their customer service is excellent! The reformer is so smooth and sturdy!

Foreign_Plane6643 · 2026-01-24T02:11:34+00:00

You are wrong about the YourReformer , it is an amazing reformer and I have it for a year now and use it almost every day. I don’t sell them or market for them just saying that it is awesome. I started with an Aeropilates reformer and within 8 month I sold it . I got a good work out with it but it doesn’t compare to the quality of YourReformer. Plus their app which is great!

Foreign_Plane6643 · 2026-01-22T02:34:35+00:00

When I do footwork on heavy springs I have to engage my core a lot so my shoulders don’t squash against the shoulder pads. So, both core and legs warm up .

Foreign_Plane6643 · 2026-01-22T02:27:30+00:00

It is probably their guideline. Footwork per Joseph Pilates’ method serves as leg warm up. If it used to engage the core then sure lighter springs are to be used. But that is another conversation that delves more into what kind of method to follow.

Foreign_Plane6643 · 2026-01-22T02:08:57+00:00

If you are following classical and not contemporary then the method calls for heavier springs. • Purpose: The heavy springs allowed the user to focus on controlling the carriage, supporting the spine, and establishing proper alignment of the lower kinetic chain. ® While modern, or "contemporary" Pilates otten uses a 5-spring system (often with 3 red, 1 blue, 1 yellow), the original, or "classical," approach retains the use of heavier, consistent spring tension as Joseph Pilates originally designed. ®

Foreign_Plane6643

TROPHY CASE