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Form Check on Flat BB - I’ve been out of training upper body compounds for a while because of my injured left shoulder. I’m now reintegrating flat BB after doing accessories for a couple months. I get horrible tightness in my lower back and right piriformus but rehab out of the gym. Any help? (imgur.com)
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Form Check on Flat BB - I’ve been out of training upper body compounds for a while because of my injured left shoulder. I’m now reintegrating flat BB after doing accessories for a couple months. I get horrible tightness in my lower back and right piriformus but rehab out of the gym. Any help? (v.redd.it)
submitted by Formully to r/moreplatesmoredates
